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Good Evening Everyone!

This week we are concentrating on Burning Fat and Building Muscle! Let’s get rid of that extra HOLIDAY weight we’ve all put on with some HIIT! High Intensity Interval Training! Cardio moves with some dumbbells and resistance bands! These types of workouts, burn fat, build muscle and burn a lot of calories in a short period of time! Monday and Wednesday at 7pm! Jan. 19th and Jan. 21st. Then Saturday @11 am We meet again for a great start to the weekend!

5lbs Lean Muscle vs 5 lbs Fat!

5lbs Lean Muscle vs 5 lbs Fat!

 

What makes Diamond Guru Fitness different from the rest? 10 minute Dynamic warm up, 30 min Intense Exercise for ALL fitness levels and 20 minutes of ALL IMPORTANT Stretching!! Being flexible will follow you into your older years and prevent injury!!!

$10.00 per class

RSVP to: thediamondguru@yahoo.comthediamondgurusback

Diamond Guru Fitness Studio is Located at: 1080 NE 43rd Street, Oakland Park, Florida 33334

Great Pumping Music, Wonderful Encouraging, Positive Atmosphere Always Promoted! All Fitness Levels Welcome! Small Group Personal Training means you work at your own pace! All exercises modified for fitness level! Don’t let Inexperience STOP you from being the BEST YOU can BE!

In Health, Fun and Fitness,

The Diamond Guru

Cell: 954-658-0479- CALL NOW FOR MORE INFO. OR TO GET STARTED ON YOUR FITNESS PLAN! One on One Affordable Personal Training available too! 

A Healthy Fat that Actually Burns Body Fat!!!

Conjugated linoleic acid (CLA) exploded onto the diet and nutrition scene recently because of stories appearing on the Dr. Oz program and other various health-related shows, as well as websites.

Scientists have been performing studies on CLA to measure its beneficial effects on health and so far the results have been promising.

Here are some of the health benefits studies have shown:

  • CLA helps reduce inflammation that contributes to obesity
  • CLA prevents bone loss due to aging
  • CLA prevents muscle loss due to aging
  • CLA better controls blood pressure
  • CLA helps lower blood sugar levels
  • CLA reduces harmful lipoproteins in the blood
  • CLA promotes anti-cancer effects by inhibiting breast cancer cell growth

Although many studies are still done on animals… various human studies confirm that CLA definitely enhances fat loss by preventing human fat cells from getting larger.

So what is CLA?

CLA is a group of good trans-fats that’s produced by grass-eating animals like cows, sheep and goats.  Now, I know you’ve been told to stay away from trans-fats because it’s bad for you, but CLA is completely different.

Although CLA is trans-fat, it’s chemical structure is different from other trans-fats.  The CLA molecule is “conjugated” which means they have a mix of single and double atomic bonds.  This “conjugation” is what makes CLA different from other trans-fats, and it’s what makes this trans-fat very beneficial to your health.

Where to get CLA

The digestive tracts of these grass eating animals contain billions of beneficial bacteria that help the animals digest food, and in the process they produce CLA.  So CLA, in its natural state, is found in full-fat, raw grass-fed milk.

Unfortunately in the US, most dairy products are pasteurized to kill off potentially harmful bacteria, but along the way it also kills off all the healthy enzymes and greatly diminishes the amount of CLA in milk.  It’s interesting to note that, although most states in the U.S. do not allow raw milk for health reasons, many European countries promote the consumption of raw milk because of it’s many health benefits.

If you can’t consume raw milk, because your state doesn’t allow it (or perhaps you don’t feel that it’s safe) another great source of CLA comes from grass-fed meat.  Unfortunately, they’re a little harder to come by, because most cows in the US are grain-fed and injected with antibiotics & hormones due it’s poor farming conditions.  And even the cows that are raised in better conditions, that aren’t given antibiotics or hormones, are also fed grains…mainly for economic purposes.

Now if you can get you hands on grass-fed meat, it’ll be more expensive but they’re much healthier for you and it’s your best source of CLA.  Plus, just knowing that you’ll be able to eat a big fat juicy steak without feeling guilty, because you’re actually promoting your body to burn fat, might be worth the extra money.

And if you don’t have access to grass-fed meat in your area, this company delivers all kinds of grass-fed meat right to your door steps. They even have grass-fed dairy products like butter and cheese along with organic produce. I’ve been using this company for sometime now and they’re awesome!

5lbs Lean Muscle vs 5 lbs Fat!

5lbs Lean Muscle vs 5 lbs Fat!

But if eating grass fed meat or drinking raw milk isn’t your thing, you can get CLA supplements in pill and powder form.  And you can also find several pasteurized milk and yogurt products, as well as some health bars, meal replacement shakes and soy milk that add CLA.  That being said, the quality of CLA can vary substantially, and since much of the added CLA is chemically derived, I would be very careful before your buy any CLA enriched products or supplements.  When in doubt it’s always best to get CLA from real food!

I hope this helps!

In health and fitness,

The Diamond Guru

Happy New Year from Diamond Guru Fitness! News and Specials!

Happy New Year! I hope you had a great time New Years Eve and over the Holidays! I sure did!

Now its time to get back into your health and fitness routine! NEWS: Did you know that Diamond Guru Fitness offers a Nutritional Counseling plan for weight loss and healthy living? Combine that with classes or some One on One Personal Training Sessions and you are well on your way to a Healthier, Happier, slimmer, more fit YOU! 

January 2014

January 2014 BEFORE

Steven Side View- After 203 lbs lost on the DGF Nutritional Plan!

Side View- AFTER 209 lbs lost on the DGF Nutritional Plan! Sept. 2014

This month I am running a special All of january for $60.00. That’s half price! There are 12 classes this month! You can pay cash, check, Paypal, bank transfer or credit card…

Classes are $10.00 per person

Classes are Cardio Strength Training on  Monday 1/5/15 and Sculpt and Build on Wednesday 1/7/15 @7pm and Power Abs on Saturday 1/10/15 @11am! Small Group Personal Training Format…..8 people per class so RSVP NOW!!!!!!!!!!!!!!!!!!

 

RSVP to:  thediamondguru@yahoo.com

In Health, Fun and Fitness,

the diamond guru

 

Happy Holidays!

Come out this Monday and work off some of that Holiday Cheer for the New Year! We are using free weights to Build Muscle and Burn Fat! Join me for some Great music and a positive atmosphere. thediamondgurusback

Work at your own level. SMall Group Personal Training format.FIRST 8 to RSVP!!

12/29/14 @ 7pm, 1080 NE 43rd Street Oakland Park, Florida 33334

RSVP to: thediamondguru@yahoo.com

Class is just $10.00

In Health, Fun and Fitness,

The Diamond Guru

Burn Fat and Build Muscle on your Buns and Guns!

This week at Diamond Guru Fitness…..

Monday, November 10th @7pm, We start the week off with High Intensity Interval Training! Longer periods of Intensity followed by short rest periods. This intense part of this workout lasts approx. 20 mins. We will do a dynamic warm up for 5-10 mins before and stretch for 10 mins after. Be ready to work out and be focused! diamondgurustandingpinkballweights

Please go read my Article of what to eat Before and After workout to get the Best Endurance and performance and therefore Results!! 

Wednesday, November 12th @7pm, You are welcome to join me for my Military Style bootcamp! This workout is bound to get you sweating and burning fat! 

ALL DIAMOND GURU FITNESS CLASSES ARE IN THE PERSONAL TRAINING FORMAT! 8 PER CLASS MAX! ALL FITNESS LEVELS WELCOME! EXERCISES MODIFIED!

Saturday, November 15th @11am, We are working and building muscle BUNS and GUNS! You’re gonna love this workout with dumbbells!

Class is $10.00 or for this week only…..$50.00 for the rest of this month. That’s 2 classes free!!!!!

RSVP to: thediamondguru@yahoo.com NOW!!!!!!!

In Health and Fitness,

the diamond guru

***ASK ME ABOUT MY Weight Loss and Nutritional Health for Life Plan!***** Before and After pictures on my website!

www.diamondgurufitness.com

 

 

 

Workout Calendar for November 2014 Diamond Guru Fitness Studios!

Happy 1st week of November! Below you find the November Workout schedule calendar so you know what each workout is and when they take place! 

All Workouts are held at: 1080 NE 43rd Street, Oakland Park, Florida 33334 (Private Studio) 

Welcome to the New Diamond Guru Fitness Studio!

Welcome to the New Diamond Guru Fitness Studio!

I use the Small Group Format to give you the personalized attention YOU DESERVE to reach your fitness goals in an optimum amount of time.

RSVP to: thediamondguru@yahoo.com  (Please let me know which date or dates you are RSVPing for….) Classes are $10 each.

 

***NOVEMBER SPECIAL***** $70 for all month Get 3 FREE!!!***

November 2014- DIAMOND GURU FITNESS WORKOUT SCHEDULE

~ November 2014 ~
Sun Mon Tue Wed Thu Fri Sat
1
2DAYLIGHT SAVINGS 3 BOOTCAMP 7PM 4ELECTION DAY 5 ABS & GLUTES 7PM 6  7  8 BEACHBODY CIRCUIT 11AM
9  10 BETTER BODY HIIT High Intensity Interval Training 7PM 11VETERANS DAY  12 BOOTCAMP 7PM 13  14  15 BUNS & GUNS 11AM 
16  17 CARDIO PUMP 7PM 18  19 CIRCUIT TRAINING 7PM FULL BODY 20  21  22 CARDIO STRENGTH  10AM“DIFFERENT TIME!!!”
23  24 SUPERSETS 7PM 25  26  27 THANKSGIVING  28  29NO CLASS
30 Notes:

 

 

 

Arms, Tri’s and Shoulders Sculpt Wed. 10/29/14 @Diamond Guru Fitness!

Good evening fellow fitness enthusiasts!

Wednesday, 10/29/14 @7 pm, We are working our Upper Body and Building muscle! We’ll be using our heavier Free weights tomorrow for Maximum Impact!! Make sure to get enough rest, water and eat before class so you have the energy you need to make it through the workout! If you need to know what to eat for the greatest benefit…please go read my article on What to Eat Before and After a workout. Upper Body Muscleswww.diamondgurufitness.com

Class is $10.00 per person- NEW Rock N Roll Playlist!!!!

RSVP Required. Small Group Personal Training Format. 8 MAX! Come get the personalized attention YOU Deserve to get the BEST Results! 

RSVP to; thediamondguru@yahoo.com  

ASK me about One on One Personal Training Specials and Nutritional Counseling! 

In Health, Fun and Fitness,

the diamond guru

 

 

 

 

Rock some shapely Glutes, legs, arms and chest @ Diamond Guru Fitness!

Good afternoon Everyone!

Monday, 10/27/14, We start our week off with a Lower Body workout to build some Legs and glutesmuscle and strength in Our Glutes (booty) and Legs (Quads, Hams and Calves)!  Join me for an Awesome workout for EVERY Fitness Level! 

Wednesday, 10/29/14, Mid week We’ll be working Upper Body (arms, Chest, shoulders and back). Gain some muscle, burn fat and develop some beautifully shaped arms and shoulders. Gotta love those muscle shirts or strapless dresses!! Upper Body Muscles

Class starts at 7pm…RSVP a must!!! Small Group Personal Training Format….8 RSVP’s total!

RSVP to: thediamondguru@yahoo.com

Location: 1080 NE 43rd Street, Oakland Park, Fl 33334

$10.00 per class….

Let me help you achieve the health and body YOU WANT!! 

Ask me about Personal Training session specials!!!! Let’s talk about Weight Loss and Nutrition!!

In Health, Fun and Fitness,

the diamond guru

 

 

October DGF Calendar is here!!!

DGF October 2014/ Lean Muscle Building Month!
Sun
Mon
Tue
Wed
Thu
Fri
Sat
 
 
 
1 Full Body
Weight Training
Workout 7pm
2
3
4 Full Body
 Resistance Band Workout
11 am
5
6 No Class
7
8 Legs/Glutes
Weight Training 7 pm
 
9
10
11Chest/Back
Weight Training 11 am
 
12
13Shoulders/Arms
Weight Training 7 pm
14
15 Core
Weight Training 7 pm
 
16
17
18 Full Body
Weights/Bands
19
20 HIIT
 
Weight Training 7pm
21
22 Circuits
Weight Training 7pm
23
24
25 Stability Ball/Full Body
11 am
26
27 Legs/Glutes
Weight Training 7 pm
28
29Shoulders/Arms
Weight Training 7 pm
30
31
 
 
 
 
 
 
 
 
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Good afternoon Fitness Enthusiasts!

This week at Diamond Guru Fitness, Monday @7 pm, We are building up muscle in our Shoulders and Arms! Join me for an Intense upper body dumbbell, Stability Ball workout that will Increase your muscle mass!!

Wednesday @7pm, We are building up CORE strength! Working your abs, obliques and spine will keep you healthy and active throughout your life and avoid back Injury!! 

Then Saturday @11 am, We are working a Full Body Weight routine that’ll have you sweating and building overall muscle and strength!

Classes are $10 each…..

RSVP NOW to: thediamondguru@yahoo.com

Address is: 1080 NE 43rd Street, Oakland Park, Fl 33334 

Stability Balls and some of the beautiful door and mirrors!

Ask me about a Personalized Fitness program! Get the Results you’ve always wanted at a reasonable rate! One on one personalized fitness to meet your specific goals! CALL NOW! 954-658-0479…

In Health, Fun and Fitness,

The Diamond Guru