New in 2013! More Intense workouts focusing on increasing strength and mobility as well as muscle definition and growth! I am adding Interval training to Our workouts!
We have a new and improved website for easier access to materials and more interaction! Stay tuned for some fabulous new ways to make communicating our ideas more easily!
Group classes are Mon and Wed @7pm, In Oakland Park, Florida. Also Saturdays @11am to kick start your metabolism for the rest of your weekend! Classes are $10 per person.
I’m looking forward to getting to know you and helping your acheive Your personal goals!
In Health and Fitness,
the diamond guru