Interval Training with the diamond guru!

Good evening everyone! 

We will be Interval Training both Monday and Wednesday this week. NO CLASS SATURDAY, as I will be out-of-town. 

Working the mini ball!
Working the mini ball!

What is Interval Training?

Interval training is built upon alternating short, high intensity bursts of speed with slower, recovery phases throughout a single workout. The interval workouts can be highly sophisticated and structured training that is designed for an athlete based upon his or her sport, event and current level of conditioning. An interval training workout may even be designed based upon the results of Anaerobic threshold testing that includes measuring the blood-lactate of an athlete during intense exercise.When it comes to  calorie burning during exercise, research shows that HIIT training (short, high-intensity interval workouts) burn more calories than longer, lower intensity aerobic workouts. According to the American College of Sports Medicine, not only are more calories burned in short, high intensity exercise, but cardiovascular improvements happen faster with something as simple as 30 second sprint workouts than with long steady endurance exercise.

Class is $10.00 Or ($60 for all month) This offer expires this week…..Wed. 02/13/13
Bring a small hand towel and a bottle of water
RSVP to:
In health and fitness,
the diamond guru       ***Check out my Weekly Blogs starting March 4, 2013***


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