To be effective a functional exercise program should include a number of different elements, which can be adapted to an individuals needs or goals:
*Based on functional tasks directed toward everyday life activities.
*Individualized – a training program should be tailored to each individual. Any program must be specific to the goals of an individual, focusing on meaningful tasks. It must also be specific to the individual state of health, including presence or history of injury. An assessment should be performed to help guide exercise selection and training load.
*Integrated – It should include a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes.
*Progressive – Progressive training steadily increases the difficulty of the task.”
Class is $10.00
Bring a bottle of water and small hand towel cuz you’re gonna sweat! Who is going to join me for some great music and an Awesome Workout???
In Health and Fitness,
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