Weight Training with Intervals this week 04/29/13@Diamond Guru Fitness! Small Group Personal Training!

Come get ripped and/or toned with Diamond Guru Fitness

Good Evening Everyone!

This week @ Diamond Guru Fitness, We are Weight Training with Intervals. mall Group Personal Training! This will be a cardio class as well as a weight training class. You will burn alot of calories and torch fat and stoke your metabolism!

 

 

I’m limiting RSVP’s to the first 8 people so as to make this as uniquely personalized as possible. Each Exercise modified to your fitness level! RSVP’s Required for this reason.

Monday  04/29 and Wednesday 05/01 @7pm and Sat. 01/04 @11am.

Please RSVP to: thediamondguru@yahoo.com ******(Let me know what classes you are RSVPing for!)*****

Classes are $10 pp (STARTING WED MAY 1st  THRU MON. MAY 6th- PAY ONLY $60 FOR ALL OF MAY’S CLASSES!!!)

ASK ME ABOUT PERSONAL TRAINING SPECIALS AND NUTRITIONAL COUNSELING!!

In Health and Fitness,

The Diamond Guru

www.diamondgurufitness.com

 

New Small Group Personal Training Class format with diamond guru starting this week!! 04/22, 04/24 @7pm & 04/27 @11am!

Come Have fun with Diamond Guru!
Come Have fun with Diamond Guru!

Hello Everyone!

April has been full of Interval Training and as we’ve all seen, it’s had some great results in half the time! We are going to be continuing this type of training and adding to it this coming week doubling the number of interval exercises. Mon, Wed 04/22 & 04/24 @7 pm and Sat. 04/27/13 @11 am, in Oakland Park, Florida 33334

Burn calories, torch fat, gain strength and muscle in half the time with 100% effort! This is a great workout! Still a one hour class but with 40 minutes of workout time and 20 mins of stretching! Come join us and have fun with some great positive people in a fun, music filled environment!

“I’ve limited the number of people since this is now a Small Personal Training group! Get personalized attention and  modified exercises for every fitness level!!” 

RSVP to: thediamondguru@yahoo.com

Class is $10.00 pp

“SPECIAL Starting May 1st! $60.00 for the month- attend ALL the classes you want!”

In health, fitness and fun,

The Diamond Guru

www.diamondgurufitness.com

LIKE me on facebook: https://www.facebook.com/pages/Diamond-Guru-Total-Fitness/295805843808009

Interval Training Continues!! Wed @7pm and Sat @11am!

All muscled up!
All muscled up!

Come Join me Wed. @7pm and Sat @11am as we continue Interval Training!

A fast and effective way to burn fat, gain muscle and look great in half the time of the traditional one hour workouts. It’ll take us 30-40 mins to complete and believe me, you’ll be ready to stretch for the next 15!

Class is $10.00

RSVP to: thediamondguru@yahoo.com

Please bring a towel and bottle of water!

Who is joining me???

****ASK ME ABOUT PERSONAL TRAINING SPECIALS! YOU WON’T BELIEVE HOW AFFORDABLE IT IS!!****

Sincerely,
the diamond guru
www.diamondgurufitness.com  Check out my new website!!
LIKE me on facebook: https://www.facebook.com/pages/Diamond-Guru-Total-Fitness/295805843808009
All muscled up!
All muscled up!

Come Join me, Wed. @7pm and Sat @11am as we continue Interval Training!

A fast and effective way to burn fat, gain muscle and look great in half the time of the traditional one hour workouts. It’ll take us 30-40 mins to complete and believe me, you’ll be ready to stretch for the next 15!

Class is $10.00

RSVP to: thediamondguru@yahoo.com

Please bring a towel and bottle of water!

Who is joining me???

 *****Ask me about personal training specials! YOU WONT BELIEVE HOW AFFORDABLE!!*****

Sincerely,
the diamond guru
www.diamondgurufitness.com  Check out my new website!!
LIKE me on facebook: https://www.facebook.com/pages/Diamond-Guru-Total-Fitness/295805843808009

Can it be true? Eat Fat to lose fat?

DiamondgurushadowsideI know it sounds like an oxymoron to eat fat to lose fat, but it’s true.  Let me explain what I mean..

The problem with fat, is that it got a real bad rap early on.  And it’s false status as being the “bad guy that causes heart disease and obesity” was further solidified during the fat-free craze….and holy did we all pay for that!

Well, It’s taken a long time, but FINALLY the stigma of fat is slowly diminishing.

So here’s the real truth about fat…it’s completely fine to eat, as long as it’s part of a healthy diet. In fact, when properly included in your diet, fat plays an integral part in weight loss. 

When you eat the proper amount of protein and lower your carb intake by eating the right types of (unrefined) carbs, your body naturally starts to shift your fuel source from carbs to fat.  And that’s awesome, because it means that your body starts to utilize your stubborn body fat as the main fuel!

That’s what I mean by eating fat to lose fat.

Here’s another important tip you should keep in mind.  When you eat a fairly high protein diet, you need to have adequate amounts of fat with it. You don’t need to eat lean to get lean.  Just make sure that you curb your carbohydrate intake and stick to eating the right types of unrefined carbohydrate foods like vegetables, fruits and some tubers.

Fat doesn’t make you fat…if anything it’s refined carbs that does the most damage – making you fat as well as compromising your health.  So make sure that you eat ample amounts of protein, stick to eating low to moderate amounts of (unrefined) carbs and include plenty of healthy fats…and turn your body into a fat burning furnace.

I hope this helps you on your journey to a healthier you!

the diamondguru

www.diamondgurufitness.com

 

 

Come get fit with the diamond guru Wed. 04/10/13 @7pm In Oakland Park!

the diamond guru working upper back!
the diamond guru working upper back!

Join me, Wed. 04/10/13 @7pm, in Oakland Park, Fl for a FULL BODY WORKOUT!

This is a workout for every fitness level! I can modify all exercises for maximum benefit to prevent injury! Great music, Challenging but doable exercises, a positive attitude and great energy is what you’ll find when you attend my classes!

Class is $10 or for $50 (THIS MONTH ONLY) all classes of April!

Please RSVP to: thediamondguru@yahoo.com

 

Ask me about personal training Specials!

Who is joining me?

 

In health and fitness,

the diamondguru

www.diamondgurufitness.com