All muscled up!
All muscled up!

Come Join me, Wed. @7pm and Sat @11am as we continue Interval Training!

A fast and effective way to burn fat, gain muscle and look great in half the time of the traditional one hour workouts. It’ll take us 30-40 mins to complete and believe me, you’ll be ready to stretch for the next 15!

Class is $10.00

RSVP to:

Please bring a towel and bottle of water!

Who is joining me???

 *****Ask me about personal training specials! YOU WONT BELIEVE HOW AFFORDABLE!!*****

the diamond guru  Check out my new website!!
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