Come get Beach and Bikini Ready with the diamond guru Mon 05/20 & Wed. 05/22 @7pm and Sat. 05/25 @11am!

Trim-and-Tone Circuit Workout

Exercise sillyness and fun!
Exercise sillyness and fun!

Get ready for the beach with this calorie-scorching workout with butt-boosting, core-strengthening, and shoulder-sculpting exercises.

Your secret to a hot body this summer? A twofer tone-up routine that intersperses high-octane Cardio bursts with muscle-burning strength moves. The result: You wearing nothing but a bikini and total confidence. It all comes from Diamond Guru Fitness, a Ft Lauderdale-based trainer who’s whipped hundreds of women into swimsuit-ready shape with her calorie-scorching circuit workouts. Her moves are especially effective when it’s time to don barely-there swimwear, because they focus on toning up the parts that need the most attention. “Sculpted shoulders balance out your lower body, creating an illusion of a slimmer waist and hips,” the diamond guru explains. Butt-boosting exercises get you ready for bikini bottoms or boy shorts, and core-strengtheners focus on working your deep abdominals, obliques, and six-pack muscles to help you stand taller and look slimmer.

Come Join Us as we grab a set of three- to five-pound dumbbells and do our Trim-and-Tone Circuit, which includes cardio bursts and strength moves. Proof positive that it works: Our group of testers, who followed the diamond guru’s plan for a month, dropped up to seven and a half pounds and lost an average of more than two inches from their waistlines. You’ll see results just as fast, which will keep you motivated and have you rocking a two-piece in no time. See you Monday, May 20th at 7pm in Fort Lauderdale and then see you at the Beach!

RSVP to: thediamondguru@yahoo.com

For Address, Directions and more information! Space is limited in this Small Group Personal Training format….First 8-10 RSVP’s only….Hit that RSVP button NOW!!

Class is $10.00

Great music, motivation and fun!

In health, fitness and fun,

the diamond guru

Full Body Circuit One minute Intervals with diamond guru fitness!

Stability Ball Training with diamond guru!
Stability Ball Training with diamond guru!

Join me this week as we work the Circuit, Mon and Wed @7 pm, In Ft Lauderdale…Small Group Personal Training. NEW FORMAT! 40 minutes of Intense exercise (work at YOUR level) and 20 mins of stretching!

One Minute Intervals with 20 secs of moderate between! Burn tons of fat while you build muscle and endurance! We will utilize the Bosu ball, Resistance Bands, Functional Training, Stability Ball and Free weights! These workouts will be fun with great music and Intense enough for EVERY fitness level and every fitness goal!

Classes are $10.00

RSVP to: thediamondguru@yahoo.com (for address and info.) Or Call 954-658-0479

ASK ME ABOUT One on One Personal Training in your home! 

In Health and Fitness,

the diamond guru

 

Get firm, toned and burn tons of fat this week with the diamond guru! 05/06,05/08, 05/11/13

Stability Ball Training with diamond guru!
Stability Ball Training with diamond guru!

Join me Mon 05/6 & Wed 05/8 @7pm amd Sat. 05/11/13 @11am for Circuit Training!

Monday at 7pm, We start with a warm-up and Onto Circuit Training with the Stability Ball! If you have a ball, feel free to bring it with you! A fantastic all over body workout that burns a ton of fat and shapes your core!

Wednesday @7pm, We start with our usual warm up and then onto Circuit Training with free weights! A great way to sculpt, burn fat and tone up your muscles!

Saturday @11am, We continue our Circuit training series with a Resistance Band Circuit! Tone, firm and burn in the awesome workout!

REMEMBER: These are now Small Group Personal Training classes so I’m taking the first 8 who RSVP! Please let me know which class or classes you are RSVPing to….

RSVP NOW to: thediamondguru@yahoo.com 

Class is $10 per person or pay $60 for all months classes (Offer good thru 05/08/13)

In Health and Fitness,

the diamond guru

www.diamondgurufitness.com

All muscled up!
All muscled up!