Full Body Circuit One minute Intervals with diamond guru fitness!

Stability Ball Training with diamond guru!
Stability Ball Training with diamond guru!

Join me this week as we work the Circuit, Mon and Wed @7 pm, In Ft Lauderdale…Small Group Personal Training. NEW FORMAT! 40 minutes of Intense exercise (work at YOUR level) and 20 mins of stretching!

One Minute Intervals with 20 secs of moderate between! Burn tons of fat while you build muscle and endurance! We will utilize the Bosu ball, Resistance Bands, Functional Training, Stability Ball and Free weights! These workouts will be fun with great music and Intense enough for EVERY fitness level and every fitness goal!

Classes are $10.00

RSVP to: thediamondguru@yahoo.com (for address and info.) Or Call 954-658-0479

ASK ME ABOUT One on One Personal Training in your home! 

In Health and Fitness,

the diamond guru

 

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