Trim-and-Tone Circuit Workout
Get ready for the beach with this calorie-scorching workout with butt-boosting, core-strengthening, and shoulder-sculpting exercises.
Your secret to a hot body this summer? A twofer tone-up routine that intersperses high-octane Cardio bursts with muscle-burning strength moves. The result: You wearing nothing but a bikini and total confidence. It all comes from Diamond Guru Fitness, a Ft Lauderdale-based trainer who’s whipped hundreds of women into swimsuit-ready shape with her calorie-scorching circuit workouts. Her moves are especially effective when it’s time to don barely-there swimwear, because they focus on toning up the parts that need the most attention. “Sculpted shoulders balance out your lower body, creating an illusion of a slimmer waist and hips,” the diamond guru explains. Butt-boosting exercises get you ready for bikini bottoms or boy shorts, and core-strengtheners focus on working your deep abdominals, obliques, and six-pack muscles to help you stand taller and look slimmer.
Come Join Us as we grab a set of three- to five-pound dumbbells and do our Trim-and-Tone Circuit, which includes cardio bursts and strength moves. Proof positive that it works: Our group of testers, who followed the diamond guru’s plan for a month, dropped up to seven and a half pounds and lost an average of more than two inches from their waistlines. You’ll see results just as fast, which will keep you motivated and have you rocking a two-piece in no time. See you Monday, May 20th at 7pm in Fort Lauderdale and then see you at the Beach!
RSVP to: firstname.lastname@example.org
For Address, Directions and more information! Space is limited in this Small Group Personal Training format….First 8-10 RSVP’s only….Hit that RSVP button NOW!!
Class is $10.00
Great music, motivation and fun!
In health, fitness and fun,
the diamond guru