Come get Beach and Bikini Ready with the diamond guru Mon 05/20 & Wed. 05/22 @7pm and Sat. 05/25 @11am!

Trim-and-Tone Circuit Workout

Exercise sillyness and fun!
Exercise sillyness and fun!

Get ready for the beach with this calorie-scorching workout with butt-boosting, core-strengthening, and shoulder-sculpting exercises.

Your secret to a hot body this summer? A twofer tone-up routine that intersperses high-octane Cardio bursts with muscle-burning strength moves. The result: You wearing nothing but a bikini and total confidence. It all comes from Diamond Guru Fitness, a Ft Lauderdale-based trainer who’s whipped hundreds of women into swimsuit-ready shape with her calorie-scorching circuit workouts. Her moves are especially effective when it’s time to don barely-there swimwear, because they focus on toning up the parts that need the most attention. “Sculpted shoulders balance out your lower body, creating an illusion of a slimmer waist and hips,” the diamond guru explains. Butt-boosting exercises get you ready for bikini bottoms or boy shorts, and core-strengtheners focus on working your deep abdominals, obliques, and six-pack muscles to help you stand taller and look slimmer.

Come Join Us as we grab a set of three- to five-pound dumbbells and do our Trim-and-Tone Circuit, which includes cardio bursts and strength moves. Proof positive that it works: Our group of testers, who followed the diamond guru’s plan for a month, dropped up to seven and a half pounds and lost an average of more than two inches from their waistlines. You’ll see results just as fast, which will keep you motivated and have you rocking a two-piece in no time. See you Monday, May 20th at 7pm in Fort Lauderdale and then see you at the Beach!

RSVP to: thediamondguru@yahoo.com

For Address, Directions and more information! Space is limited in this Small Group Personal Training format….First 8-10 RSVP’s only….Hit that RSVP button NOW!!

Class is $10.00

Great music, motivation and fun!

In health, fitness and fun,

the diamond guru

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