Good evening everyone!
I hope you had a fun and healthful weekend! This week Mon and Wed 06/03/13 and 06/5/13 @7 pm, We are going to continue the philosophy of “Muscle Confusion” and workout with High Intensity Interval Training! Burn more calories and gain strength/muscle in half the time! This class will be 40 mins actual workout 20 mins stretching! Keep in mind that everyone’s fitness level is different so the intensity depends on your fitness level. All fitness levels are welcome and all exercises can be modified for either injury or difficulty. Let’s have some fun exercising together in the NEW Small Group Personal Training format! The first 8 RSVPS!!!! RSVP NOW to get your place secured! This week starts our new month so I am running the $60 for all months classes for June 2013 or class is $10.00 Please RSVP to: email@example.com In health and fitness, the diamond guru www.diamondgurufitness.comLIKE me on facebook: https://www.facebook.com/pages/Diamond-Guru-Total-Fitness/295805843808009