This week Circuit Training with the diamond guru!

the diamond guru on  the Stability Ball using free weights!
the diamond guru on the Stability Ball using free weights!

This week, We are Circuit Training!

Circuit Training burns fat and you will gain strength and endurance quickly with this type of Training!

We will utilize the Stability Ball, Free Weights, the Bosu Ball, Resistance bands and body weight. We will perform as many reps of each move as possible for 1 minute, then go to the next without resting.Then we’ll  repeat the sequence once, for a total of 32 minutes. Then we will stretch for 15 mins…

A great workout for every fitness level! This class is a Small Group Personal Training class so the first 8 to RSVP will be admitted. This format allows me to personalize the workout and modify certain exercises for fitness level.

Class is $10.00 or ($50) for the rest of the month. $10 discount.

Please RSVP to thediamondguru@yahoo.com or

text 954-658-0479 cell..Let me know if you need directions …

In Health and Fitness,

thediamondguru 

Have fun and get results fast!
Have fun and get results fast

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