Circuit Training this week with the Diamond Guru! Mon 07/01, Wed. 07/03 & Sat 07/06 (pool)

Stability Ball Training with diamond guru!
Stability Ball Training with diamond guru!

We start Mon. 07/01/13 @7 pm in Oakland Park with Circuit Training with the Stability Ball! This is a fast-paced workout where you will burn a lot of calories while you gain cardiovascular endurance! Great for healthy heart,vein and lung function!

Wednesday, 07/03/13 @7 pm, in Oakland Park, We continue Circuit Training with Resistance Bands and Free Weights! Great for Building Strength and Muscle as Well as Cardio Endurance!Diamondguruonballsmile1

Saturday, 07/06/13 @11:15 am, (WEATHER PERMITTING) We are back in the pool for another great Water Resistance workout!

RSVP to: thediamondguru@yahoo.com

Reply NOW!

Small Group Personal Training format- First 8-10 RSVP’s admitted!!!

CLASS is $10.00 (MONTHLY SPECIAL- ALL CLASSES FOR THE MONTH $60.00!!!!)

 

 In Health and Fitness,

the diamond guru 

**ASK ME ABOUT PERSONAL TRAINING SPECIALS!!**

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