Torch Fat and Burn Calories with Cardio Dumbbell Sculpting @Diamond Guru Fitness!

We are Cardio Dumbbell Sculpting this week! Mon and Wed @7 pm and Saturday @1 1am in Oakland Park. This is a very effective way to burn calories and torch fat in a minimal amount of time. Don’t worry if you are new to exercising or an old pro, this will be a fantastic workout for every fitness level!

the diamond guru
the diamond guru

Class is $10 per person 

RSVP to: thediamondguru@yahoo.com (Let me know if you need the address or directions!)

This is still the small group personal training format so the first 8 to RSVP to this email will be admitted!

Hope to see you in class!
****ASK me about my Healthy Eating Nutritional Weight Loss Program and get on THE PLAN!*** Lose FAST and Effectively and learn how to eat the right foods in the right amounts!
 
Sincerely,
the diamond guru
www.diamondgurufitness.com  Check out my new website!!
LIKE me on facebook: https://www.facebook.com/pages/Diamond-Guru-Fitness/295805843808009

Circuit Training this week 07/22, 7/24 & 7/27 with Diamond guru!

Happy Sunday everyone! I hope you had a great weekend! Diamondguruonballsmile1

 

We are Circuit Training this week! Mon and Wed @7pm and Saturday @11am in Oakland Park. This is a very effective way to burn calories and torch fat in a minimal amount of time.Don’t worry if you are new to exercising or an old pro, this will be a fantastic workout for every fitness level! We circuit for 35 mins and then stretch for 15!

Class is $10 per person

RSVP to: thediamondguru@yahoo.com (let me know if you need the address or directions!)

This is still the small group personal training format so the first 8 to RSVP to this email will be admitted!

Hope to see you there!
****ASK me about my Healthy Eating Nutritional Weight Loss Program and get on THE PLAN!*** Lose FASTand Effectively and learn how to eat the right foods in the right amounts!
Sincerely,
the diamond guru
www.diamondgurufitness.com  Check out my new website!!
LIKE me on facebook: https://www.facebook.com/pages/Diamond-Guru-Total-Fitness/295805843808009

Burn Calories, Blast Fat and Sculpt ALL OVER this week with the diamond guru! 7/15 & 7/20!

Burn mega calories, blast fat, and sculpt all over in less than 30 minutes with the diamond guru’s new kick-butt workout. Based on high-energy circuit training, this results-driven combo of strength, cardio and core circuits will leave you tight, toned, and totally ready to show off your hard work.  15-20 minutes of intense stretching afterward.
“What are you waiting for?”
the diamond guru
the diamond guru
Come get fit and Get Results with High Intensity Interval Training!
Come get fit and Get Results with High Intensity Interval Training!
 
Monday 07/15/13 @7pm in Oakland Park. NO CLASS WEDNESDAY. Class Saturday @11am- ALL CORE!! 
 
Class is $10.00
RSVP to: thediamondguru@yahoo.com 
Bring a bottle of water and a towel for sweat. You will need sneakers or a supportive shoe for this workout.
 
 
Sincerely,
the diamond guru

HIIT= High Intensity Interval Training with diamond guru! Week of 07/08/13!

Good evening everyone!
This week High Intensity Interval Training with the diamond guru! Shorter workouts and more stretching!!  Read on to the bottom for the benefits of HIIT!! 
Monday 07/08/13 and Wednesday 07/10/13 @7pm and Saturday @11am at the pool!
Class is $10 per class or FOR THIS WEEK ONLY $60 for the MONTH! Small Personal Training Format! First 8 to RSVP!!!
RSVP to: thediamondguru@yahoo.com for more information or directions
Come get ripped and/or toned with Diamond Guru Fitness
Come get ripped and/or toned with Diamond Guru Fitness
 8 Benefits of High-Intensity Interval Training (HIIT)

And why it needs to be part of your regular workout routine-

High intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat blasting workout. It sounds too simple to be effective, but science doesn’t stretch the truth. Read on for eight proven benefits of this powerful workout:

1. Efficient

Super-efficient HIIT is the ideal workout for a busy schedule—whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than a girl jogging on a treadmill for an hour. And according to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.

2. Burn More Fat

Not only do you burn more calories during HIIT workouts, but the effect of all that intense exertion kicks your body’s repair cycle into hyper drive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.

3. Healthier Heart
Most people aren’t used to pushing into the anaerobic zone (that lovely place where you can’t breathe and you feel like your heart is trying to jump out of your chest). But in this case, extreme training produces extreme results. One 2006 study found that after 8 weeks of doing HIIT workouts, subjects could bicycle twice as long as they could before the study, while maintaining the same pace.
4. No Equipment Necessary
Running, biking, jump roping, and rowing all work great for HIIT, but you don’t need any equipment to get it done. High knees, fast feet, or anything plyometric like jumping lunges work just as well to get your heart rate up fast. In fact, some equipment like dumbbells can make HIIT less effective because you want the focus to be on pushing your heart to its max, not your biceps.
5. Lose Weight, Not Muscle
Anyone who has been on a diet knows that it’s hard to not lose muscle mass along with fat. While steady state cardio seems to encourage muscle loss, studies show that both weight training and HIIT workouts allow dieters to preserve their hard-earned muscles while ensuring most of the weight lost comes from fat stores. Win/win!
6. Increase Metabolism
In addition to increased fat burning and more muscle preserved, HIIT stimulates production of your human growth hormone (HGH) by up 450 percent during the 24 hours after you finish your workout. This is great news since HGH is not only responsible for increased caloric burn but also slows down the aging process, making you younger both inside and out!
7. Do It Anywhere
You can do it in a boat, you can do it with a goat. You can do it here or there, you can do it anywhere! Dr. Seuss would have loved HIIT. Since it’s such a simple concept—go at maximum effort for a short period of time followed by a recovery period and repeat—you can adapt it to whatever time and space constraints you have.
8. Challenging
This is not a workout you can do while reading a magazine or chatting with your friend. Because it’s so short, you will be working hard the whole time. The trade-off is this format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. You may be in pain, you may be sucking wind, but you definitely won’t be bored!
In health and fitness,
the diamond guru