Good Sunday Evening everyone! I hope you had a great weekend and are ready to get moving!
This week Monday 08/19 @7 pm, We are training with the Stability Ball! I have 5 Stability Balls so if you have one, please bring it and let me know when you RSVP! This is a great full body workout for every fitness level!
Then Wednesday, 08/21 @7 pm, We are working with Resistance Bands! A great way to tone and strengthen your muscles!
Saturday, 08/24 @10:30 am (note the time change) We are Training Our Core! Abs, obliques, lower, mid and central spine are all worked and strengthened in this type of workout!
Join me for 3 Fabulous, fun and highly effective workouts! Class actual workout time 45 mins, stretching for 10-15 mins.
Class is $10 per person
RSVP to: firstname.lastname@example.org