Happy Labor Day Everyone!
I hope you are relaxing with family and friends on this beautiful sunny day in South Florida!
This week, We are building and sculpting muscle! Nice long, slow movements with reps of 12-14 to promote muscle fatigue and build, build!!
Don’t worry ladies, you won’t get bulky…we don’t have enough testosterone. BUT…we will start to replace fat with muscle…..It takes up way less room for the same weight!
Men this is YOUR TIME TO BULK!!!
Its a new month!!! SPECIAL *****$60.00****** for the whole months worth of classes!
Or pay as you go $10 per class…
Please RSVP to: email@example.com
This is a Small Group Personal Training class so no more than 10 people per class! Hurry hit that REPLY button Now!
the diamond guru
www.diamondgurufitness.com Check out my website!! LIKE me on Facebook.com/pages/Diamond-Guru-Total-Fitness/295805843808009