Sculpt and Tone this week with The Diamond Guru! Mon 09/16 @7pm and Wed. 09/18 @7pm.

Good Saturday Morning everyone!

This week, We sculpt, tighten and tone Monday, 09/16/13 @7 pm, in Oakland Park, with

the diamond guru on  the Stability Ball using free weights!
the diamond guru on the Stability Ball using free weights!

an awesome Dumbbell workout that is bound to leave you feeling toned and fit! This is a great workout for EVERY fitness level. I am using the Small Group Personal Training format to give you the BEST possible results! Class size limited to the first 10 that RSVP.

Wed. 09/18/13 @7 pm, We utilize the Stability Ball for even more toning and firming action! The Stability Ball is a great tool for CORE strengthening and we will get an amazing workout that works for Every fitness level! I am using the Small Group Personal Training format to give you the BEST possible results! Class size limited to the first 10 that RSVP. NO CLASS SATURDAY!

Stability Ball Training with diamond guru!
Stability Ball Training with diamond guru!

RSVP to: thediamondguru@yahoo.com

Class is $10 per person

Hope to see you there! Let’s have fun and get fit together! Great music and a  positive atmosphere = RESULTS!

In Health , Fitness and Fun,

The Diamond Guru

 

 

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