Circuit Training this Week (10/21 &10/23 @7pm & 10/26 @11am with The Diamond Guru!

Good evening everyone!

This week we are circuit training! This type of training is you competing against YOU so its a fun way to push yourself and see that you can achieve anything you want! Its

Great for every fitness level from beginner to advanced. I believe in you! Please bring paper and a pen so you can track your progress! Let’s get PUMPED, burn tons of calories and get RIPPED in the process!!!! 

 

the diamond guru
the diamond guru

 

Class is $10.00

Please RSVP to: thediamondguru@yahoo.com

(Let me know what dates you are RSVPing for)

In Health and Fitness,

the diamond guru *****STAY TUNED*** IMPORTANT NEWS TO BE SHARED SOON!

 

 

 

 

 

Saturday 10/19/13 @ 11 am Circuit Training with the diamond guru!

Good morning! 

Saturday,10/19/13 @ 11 am in Oakland Park, We are circuit training! This is a great way to build strength and endurance and burn calories! This is a workout that can be modified for EVERY fitness level! 

Come get ripped and/or toned with Diamond Guru Fitness
Come get ripped and/or toned with Diamond Guru Fitness

This is a Small Group Personal Training class so the first 8 to RSVP will gain entry!

RSVP to: thediamondguru@yahoo.com

Class is $10.00 

Let me know when you RSVP if you need the address and directions…. 

Sincerely,
the diamond guru
 

Work your CORE this week with the diamond guru! Oct. 12,14 @7 pm & Oct. 19 @11 am.

Good Sunday Evening Everyone!                                       RSVP: thediamondguru@yahoo.com

I hope you had a great weekend and are ready to work your core! What is your core, do you know?

Strengthen your core!
Strengthen your core!

 The core is where your movement gets started. Anything you do that requires movement also requires balance and stability. Your core helps you stay upright and helps you to absorb the impact from the ground when running or jumping. The core area is your mid-section and is your center of gravity.  It includes muscles groups in your pelvis, hips, lower back and abdomen.  All of these muscles work together and overlap and connect with each other.

The core area is used every day in both important body functions like walking, running and jumping as well as in functions that you do not think about often like coughing or laughing.  If you have ever pulled a muscle in your core muscle group, you will know how much it hurts to do things like get out of bed or laugh.

Core exercises work all of the muscles together instead of focusing on one muscle or even one group of muscles. High reps are not as important as quality is. Movements are slower and controlled. When you do core exercises you do not need any equipment because you can use your own body weight for resistance.

 As you do core exercises you will focus on how you breathe by pulling your belly button towards your spine as you inhale and pushing it out and aware from your spine as you exhale. Some exercises will use aids such as a broom handle or a towel to help guide your movements however many core exercises can be done without any aids at all.

 Join me this week as we strengthen and improve your posture with core exercises!
RSVP to: thediamondguru@yahoo.com
Class is $10.00
Sincerely,
the diamond guru
www.diamondgurufitness.com  Check out my new website!!
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Oct. 7th, 9th and 12th, Small Group Personal Training Workouts with the diamond guru!! Get fit fast!!

Happy Sunday Morning in beautiful sunny South Florida!

I hope you had a Wonderful Weekend! Let’s hit next week hard, make a resolution to eat better and get in 3 workouts this week! You can do it, I BELIEVE in YOU!!! 

Stability Ball Training
Stability Ball Training

 

 

Monday, October 7th @7pm, in Oakland Park, We start the week off with, “Downsize your Denim!” Yes, we are working our Lower Body to burn calories and reduce fat using Free Weights and a Stability Ball! This will be a great workout for all Fitness Levels From Beginner to Advanced! The first 8 to RSVP admitted…$10 per class or FOR THIS Week only $60 FOR ALL CLASSES FOR THE REST OF THE MONTH! 

Wednesday, October 9th @7 pm, in Oakland Park, We get PUMPED Mid-week with Cross Fit! This is not like the Cross Fit you see all over town where people are getting hurt….. I’ve named this Cross Fit because it is Cross Training…meaning it mixes two types of training together…Cardio and compound movements! Burn MEGA Calories while you BUILD Endurance and Strength! $10 per class or FOR THIS Week only $60 FOR ALL CLASSES FOR THE REST OF THE MONTH! 

Come get fit and Get Results with High Intensity Interval Training!
Come get fit and Get Results with The Diamond Guru!

 

Saturday, October 12th @10 am (EARLY START) We are working Our Core which includes, back, abs, obliques and hips! This is a fun workout which will whittle that tummy and strengthen your spine! $10 per class or FOR THIS Week only $60 FOR ALL CLASSES FOR THE REST OF THE MONTH! 

 

Who is joining me and my fun group?? Great music and positive atmosphere! I MODIFY ALL EXERCISES FOR FITNESS LEVEL!!! NO EXCUSES!

***ASK me about Special Packages for Personal One on One Training and Nutritional Weight Loss!!** “I can help you shed those unwanted pounds with healthy eating right from your own grocery store, NO SUPPLEMENTS!”

In Health and Fitness,

the diamond guru