Monday, 11/25/13 & Wednesday 11/27/13 @7 pm, in Oakland Park, Fl. We are Circuit Training! This type of training is great for Cardiovascular Health, improving Lung function and Blood flow/Circulation. Its also a great way to combine Fat Burning and Muscle Building!
Saturday, 11/30/13, We start at 11 am and get pumped with an Awesome Tone and Burn session! Keep movin and groovin in this 45 minute workout!
RSVP to: firstname.lastname@example.org or by text @ 954-658-0479 LET ME KNOW WHICH CLASS/ES YOU ARE RSVPing FOR…(ALL CLASSES IN THE SMALL GROUP PERSONAL TRAINING FORMAT!) *****8 people per class*******
We start Monday with a Flat Abs Circuit to kick off the week! Let’s hit it hard and for those of you who haven’t yet attend my classes, you should realize that when I say “abs”, those are the muscles we will be concentrating on but many more will be worked than just abs, lol.
Wednesday We incorporate a Functional Training workout! Functioning training involves those things you do everyday. Squat down and pick something up, Reach up and get something, etc..
Saturday is Cardio Day! Yay Cardiovascular workout!! You will move in this workout! Get that blood pumping and your heart rate rockin! A great calorie burning and fat burning workout!
ALL Classes are $10 per person(ALL CLASSES ARE NOW IN THE SMALL GROUP PERSONAL TRAINING FORMAT) 8 PER CLASS—–RSVP NOW!
Please RSVP to: email@example.com
*****************NEW LOCATION COMING SOON!************** STAY TUNED FOR GRAND OPENING INFORMATION!!!
This week We get things pumping Monday night with Cardio/Strength Training! This is a Mix of Free Weights and Cardio Intervals that really Burn fat and build muscle! Please bring TWO TOWELS for this class! Great class for all fitness levels as you work at your own pace! We get started at 7 pm.
All classes are in the Small Group Personal Training Format so only the first 8 to RSVP will be admitted. So HIT that reply button now!
****Class is $10 per class*******
Then Wednesday night at 7 pm, Get Strong Sexy Legs, Male or Female! When you work the larger muscle groups, you burn more fat and you’ll gain a lot of muscle with these exercises that will work some leg muscles you’re not used to working! Please bring one towel! An excellent workout for everyone! One Minute Circuit Training!
Saturday, We are Working our Buns and Guns with Free Weights so get ready to lift and have some fun building muscle! We are gonna ROCK and ROLL the music for this one!