Workout With The Diamond Guru Mon, Wed and Sat. 11/18, 11/20 @7 pm and 11/23 @11 am!!

Good evening everyone!

We start Monday with a Flat Abs Circuit to kick off the week! Let’s hit it hard and for those of you who haven’t yet attend my classes, you should realize that when I say “abs”, those are the muscles we will be concentrating on but many more will be worked than just abs, lol. 

Strengthen your core!
Strengthen your core!

 

 Wednesday We incorporate a Functional Training workout! Functioning training involves those things you do everyday. Squat down and pick something up, Reach up and get something, etc..

Saturday is Cardio Day! Yay Cardiovascular workout!! You will move in this workout! Get that blood pumping and your heart rate rockin! A great calorie burning and fat burning workout!

ALL Classes are $10 per person (ALL CLASSES ARE NOW IN THE SMALL GROUP PERSONAL TRAINING FORMAT) 8 PER CLASS—–RSVP NOW!

Please RSVP to: thediamondguru@yahoo.com 

*****************NEW LOCATION COMING SOON!************** STAY TUNED FOR GRAND OPENING INFORMATION!!!

 

In Health, Fun and Fitness,

The Diamond Guru

www.diamondgurufitness.com

Exercise+Nutrition+RESULTS! 

 

 

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