Good Sunday Evening Everyone!
Monday, 11/25/13 & Wednesday 11/27/13 @7 pm, in Oakland Park, Fl. We are Circuit Training! This type of training is great for Cardiovascular Health, improving Lung function and Blood flow/Circulation. Its also a great way to combine Fat Burning and Muscle Building!
Saturday, 11/30/13, We start at 11 am and get pumped with an Awesome Tone and Burn session! Keep movin and groovin in this 45 minute workout!
RSVP to: email@example.com or by text @ 954-658-0479 LET ME KNOW WHICH CLASS/ES YOU ARE RSVPing FOR… (ALL CLASSES IN THE SMALL GROUP PERSONAL TRAINING FORMAT!) *****8 people per class*******
Class is $10 per person
In Health and Fitness,
The Diamond Guru