Diamond Guru Fitness- New Location! This weeks exercise schedule Dec.9, 2013…

We’ve moved to a New Location! 1080 NE 43rd Street, Oakland Park, Fl 33334!! Pictures in the next post or even better, Come See For Yourself! 

Small Group Personal Training Format **** Limited to the first 8 people to RSVP****  SMALL GROUP PERSONAL TRAINING MEANS YOU GET THE DIRECT ATTENTION YOU NEED TO ACCOMPLISH YOUR GOALS!” 

Training with diamond guru!
Training with diamond guru!

 

 

Class is $10.00 *******DECEMBER SPECIAL ******* $50.00 for this month only and this week only!

RSVP to: thediamondguru@yahoo.com 

Monday, 12/9/13 @7 pm, We are Free Weight training! Whether you are looking to Tone Up or Build…This is the class for You! Please bring a yoga mat! I have one extra..I can loan. (Let me know asap)

Wed. 12/11/13 @  7 pm, We are Stability Ball Training! Train your core and all your other parts with this fun fitness class! 

the diamond guru- Getting Lean!
the diamond guru- stability ball training

Saturday, 12/14/13 @ 11 am, We are Resistance Band Training!

A great way to tone your arms and work your core at the same time!

PERSONAL ONE ON ONE TRAINING ALSO AVAILABLE!

Let me help you achieve the health and fitness you’ve always wanted! 

*****NOW THROUGH JANUARY 31, 2014…..$100.00 OFF 10 SESSIONS!!! THAT’S 25% OFF!!!*******

In Fun, Fitness and Health,

The Diamond Guru

 

 

HIIT= High Intensity Interval Training with The Diamond Guru!

High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism(sugar), and improved fat burning. Oh hell yeah!!! ***This is NOT a class for those with Severe Cardiac Issues!*** diamondgurumuscle2 Join me Monday, 12/2/13 and Wednesday, 12/4/13 @ 7 pm, This class is modified for most fitness levels. We will begin with a five minute warm up followed by 30 minutes of HIIT and 5 minute cool down and stretching! ALL CLASSES are in the Small Group Personal Training Format so please RSVP as I have room for Only 8! RSVP to: thediamondguru@yahoo.com                img_0405 SPECIAL!!!*********Class is $10.00 per person or $60.00 for the month of December! ********* Come shed those Thanksgiving pounds!! Great music, Great people, Awesome Results! Ask me about my nutrition program! In Health and Fitness, The Diamond Guru

www.diamondgurufitness.com  Check out my new website!!
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