Jan. 13 & 15 @7 pm and Jan 18 @11 am…Intervals with the diamond guru!

Happy Sunday!

I hope you had a Fantastic weekend!

This week we will be Interval Training! This is the fastest way to torch calories, build muscle, tone up your ENTIRE BODY and PUMP up your Cardiovascular Fitness level!” This will be 30 minutes of Burn Baby Burn! Afterward we will cool down and stretch for 15 minutes…and you’ll leave feeling Great! ALL Classes are in the Small Group Personal Training Format so you get the personalized attention you need to succeed!! 

WHEN: Monday, Jan. 13th @7 pmdiamondgurumuscle2

             Wednesday, Jan. 15th @7 pm

              Saturday, Jan. 18th @ 11 am

WHERE: 1080 NE 43rd Street; Oakland Park, Florida 33334

WHO:  ALL who want to get results and see them fast!!!!

RSVP: Send an email to thediamondguru@yahoo.com (Class size limited to the first 10!!!!!!)

Classes are $10.00

In Health, Fun and Fitness,

The Diamond Guru

LIKE me on facebook: https://www.facebook.com/pages/Diamond-Guru-Total-Fitness/295805843808009

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