Want to burn fat and calories and gain strength and endurance? Check out this weeks workout!

Good evening everyone!

This week we pump up the volume and start the week with some Cardio Core and strengthening! I realize as I continue to educate myself, that you don’t need to workout LONGER, just smarter so classes are now 45 mins total!!! Feel free to stay and stretch an extra 15 if you’d like. We will be working at a faster pace but you will still be working at your own level since this is still Small Group Personal Training.

WHEN: Mon and Wed. @ 7pm and Sat. @ 11am! Class is $10

WHERE: 1080 NE 43rd ST, Oakland Park, Florida 33334

RSVP Required: thediamondguru@yahoo.com

Please bring a bottle of water and small towel! You are going to sweat! 

All my clients having fun @ the New studio!
All my clients having fun and getting fit @ the New studio!

Great music and great energy…Come out and sweat and have some fun working out! Great for EVERY level of fitness since it’s Personalized just for YOU! We all have to start somewhere! 

Need help with weight loss?? Ask me about my affordable and ALL Natural Diamond Guru Food Plan! I’ve had 100% success with my clients!

EXERCISE + NUTRITION= SUCCESS!!!!!

In Health, Fun and Fitness…..

The Diamond Guru

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