Hello Fitness Enthusiasts!
Monday 2/24/14, Wednesday 02/26/14 @7 pm and Saturday @ 11 am, We are Circuit Training! Here are the benefits of Circuit Training:
Due to the lack of rest that circuit training demands, you’ll maintain an elevated heart rate for the entire period of exercise. The combination of weight training and increased cardiovascular effort makes circuit training a beneficial type of cross training. You’ll gain muscle through the resistance training. You’ll increases your cardiovascular endurance during the slightly elevated heart rate that is maintained in between sets and throughout the overall program. You will also burn high amounts of calories during the high exertion periods of your sets.
Circuit training is also a convenient way to exercise. It maximizes the total exercise volume (number of sets, repetitions, and amount of weight) completed in a period of time. Exercises are completed in a row, and therefore, the time spent exercising is condensed. Separate cardiovascular training is not necessary. All body parts are trained in one session, and therefore, you do not need to work out everyday.
Long Run Benefits
Circuit training is a type of interval training. Interval training is a great way to increase the body’s ability to burn calories when it is at rest. You’re heart rate goes up very high, returns to a lower, but still elevated, state, and then goes up very high again. At no point during circuit training does the heart rate return to its resting rate.Circuit training, and interval training overall, increases the amount of oxygen that a person consumes post exercise, and therefore, increases the number of calories that a person burns throughout the day. It can be used to achieve an increase in lean body mass and a decrease in weight.
I hope this helped you to understand the benefits involved in this type of training!
RSVP to: firstname.lastname@example.org
Class is $10.00 pp
Location: 1080 NE 43rd Street, Oakland Park, Fl 33334
I hope to see you tomorrow!!!!
In health and fitness,
The Diamond Guru