Does Muscle Weigh MORE than Fat? WEIGHT TRAINING this week @Diamondguru Fitness!

Hello Fitness Enthusiasts!! (READ ALL TO SEE AN INCREDIBLE BEFORE AND AFTER PHOTO!)

This week @ Diamond Guru Fitness Studio in Fort Lauderdale, Florida, We are WEIGHT TRAINING which means building muscle mass to burn and replace fat! YAY!!! 

5lbs Lean Muscle vs 5 lbs Fat!
5lbs Lean Muscle vs 5 lbs Fat!

Does Muscle weigh more than Fat? Not really. A pound is a pound but muscle is more dense so it does take up less room than fat….so you look leaner and sleeker! 

 

Monday 3/3/14 & Wednesday 03/05/14 @7 pm and Saturday 3/8/14 @ 11 am! Small Group Personal Training format…8 to a class!! Let’s build muscle and get strong and cut!!

Class is $10.00 pp or THIS WEEK ONLY $60 for all month’s classes!

RSVP to: thediamondguru@yahoo.com

Who’s joining me this week?? 

In Health, Fun and Fitness,

The Diamond Guru

******ASK ME ABOUT MY NUTRITIONAL WEIGHT LOSS/HEALTHY LIVING PLAN!***** THIS COULD BE YOU —————>>>>>>>>>>>>>>>>>>>>Jenb4andafter2014

 

 

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