Hello Fitness Enthusiasts!! (READ ALL TO SEE AN INCREDIBLE BEFORE AND AFTER PHOTO!)
This week @ Diamond Guru Fitness Studio in Fort Lauderdale, Florida, We are WEIGHT TRAINING which means building muscle mass to burn and replace fat! YAY!!!
Does Muscle weigh more than Fat? Not really. A pound is a pound but muscle is more dense so it does take up less room than fat….so you look leaner and sleeker!
Monday 3/3/14 & Wednesday 03/05/14 @7 pm and Saturday 3/8/14 @ 11 am! Small Group Personal Training format…8 to a class!! Let’s build muscle and get strong and cut!!
Class is $10.00 pp or THIS WEEK ONLY $60 for all month’s classes!
RSVP to: email@example.com
Who’s joining me this week??
In Health, Fun and Fitness,
The Diamond Guru