This week @ Diamond Guru Fitness Studio in Ft Lauderdale Florida!

Good Evening!

This week We start Monday, April 21st @7 pm with a CardioVascular Workout! Let’s get that heart rate going, burn some calories and burn some fat! We aren’t doing this in the traditional sense but HIIT! High Intensity Interval Training! Short rests with longer bursts of high intensity cardiovascular exercise!

Wednesday I am celebrating my birthday so we will not have class! 

My awesome peeps doing the "Diamond Guru pose"
My awesome peeps doing the “Diamond Guru pose”

 

Saturday, April 26th @ 11 am, We are turning up the heat with some weight training using resistance bands and dumbbells!

Where: 1080 NE 43rd Street, Oakland Park, Fl 33334

When: Mon @ 7 pm and Sat. @ 11 am

Cost: $10.00 Per person per class

Why: Because you’ll feel and look great and you’ll have fun, really!!!

**************ASK ME ABOUT PERSONAL TRAINING SPECIALS!!!***************

RSVP to: thediamondguru@yahoo.com

In Health and Fitness,

the diamond guru

 

April 14th,16th and 19th @ Diamond Guru Fitness Studio in Oakland Park, Florida!

Good afternoon Diamond Guru Fitness Enthusiasts!!

Mon. 04/14 & Wed. 04/16 @7 pm, We are Circuit Training with HIIT! 

Monday, We start the week off RIGHT by working harder and smarter and NOT LONGER! 5 minute warm up followed by 30 mins of short bursts of exercise with free weights and body weight followed by shorter bursts of rest. Burn more fat and calories than in your

Stability Ball Training with diamond guru!
Stability Ball Training with diamond guru!

standard workout! 10 stretching cool down….

Wednesday, We rock another HIIT workout but this time we are using Stability balls and dumbbells to burn and build!!

Saturday’s class @ 11 am is 10 Minute warm up, 30 mins of cardio and 15 min stretching and cool down.

$10.00 Per class- Small Group Personal Training Format- First 8 RSVPS!!!

RSVP to: thediamondguru@yahoo.com

*****ASK ME ABOUT MY AFFORDABLE NUTRITIONAL PROGRAM AND HOW YOU CAN LOSE WEIGHT FAST!!!!!!***** 

In Health and Fun Fitness,

the diamond guru

 

This week @ Diamond Guru Fitness Studio Mo. 4/7 & We. 4/9@7 pm & Sa. 4/12 @11 am

Happy Sunday Everyone!

I had a GREAT weekend and I hope you did too! Let’s kick Off the New Week with Some Circuit Training to Build Muscle, Burn Fat and get Lean and Fit! Let’s Work Smarter NOT LONGER! 10 Min. Warm followed by 35 min Circuit and 15 mins of cool down and stretching!     

Get Lean and Fit with Circuit Training and it's fun!
Get Lean and Fit with Circuit Training and it’s fun!

When: Mon. & Wed. @ 7 pm NEW SATURDAY CLASS…..@ 11 am- 11:45am….Stretching and meditation $10 per class

 

*****APRIL SPECIAL STARTING WED. 04/02/14…$60.00 for all months classes!!! OR $10.00 per class….That’s $130 SAVINGS for the month!!!!

dgurublueballs
 

Where??….1080 NE 43rd Street Oakland Park, Fl 33334
How do I RSVP?????  thediamondguru@yahoo.com
Small Group Personal Training..Class size limited to 8!
In Health and Fitness,
The Diamond Guru
 www.diamondgurufitness.com  Check out my new website!!
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