This week @ Diamond Guru Fitness Studio in Ft Lauderdale Florida!

Good Evening!

This week We start Monday, April 21st @7 pm with a CardioVascular Workout! Let’s get that heart rate going, burn some calories and burn some fat! We aren’t doing this in the traditional sense but HIIT! High Intensity Interval Training! Short rests with longer bursts of high intensity cardiovascular exercise!

Wednesday I am celebrating my birthday so we will not have class! 

My awesome peeps doing the "Diamond Guru pose"
My awesome peeps doing the “Diamond Guru pose”

 

Saturday, April 26th @ 11 am, We are turning up the heat with some weight training using resistance bands and dumbbells!

Where: 1080 NE 43rd Street, Oakland Park, Fl 33334

When: Mon @ 7 pm and Sat. @ 11 am

Cost: $10.00 Per person per class

Why: Because you’ll feel and look great and you’ll have fun, really!!!

**************ASK ME ABOUT PERSONAL TRAINING SPECIALS!!!***************

RSVP to: thediamondguru@yahoo.com

In Health and Fitness,

the diamond guru

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.