Burn and Build this week @ Diamond Guru Fitness…6/30,7/2 & 7/5/14.

Happy Sunday Night everyone!

This week we are burning Fat and Building muscle! Cardio Core, Cardio Dumbbells and Cardio Pump are our workouts this week! All workout modified for Every fitness level! All welcome! Great Positive Atmosphere, Fun Pumping Music and Great People!

Where: 1080 NE 43rd Street, Oakland Park, Fl 33334 

Have fun and get results fast!
Have fun and get results fast!

 

When: Monday 06/30 & Wednesday 07/02 @ 7 pm and Saturday 07/05 @ 11 am!

How much: $10 pp or Starting Wednesday is a new month! $60 for all 12 classes THAT’S 1/2 PRICE!!!!

Why: Because EVERYONE of Every Age needs to workout with weights and maintain good bone health and heart health!

RSVP to: thediamondguru@yahoo.com Small group format 8 person MAX!!

**** ASK me about Personal one on one training and my Nutritional weight loss and healthy eating plan!********

In Health, Fitness and Fun,

The Diamond Guru

 

 

This week @Diamond Guru Fitness Studio Mon., Wed., and Saturday!

Good evening everyone!

This week We are Functional Training! Functional training prepares your body to do real-life functions. This is a great workout for every fitness level, Every age group! Think you don’t NEED to lift weights? Think Again…As you get older you lose bone, you can regain and make your bones stronger by incorporating some light weight lifting into your exercise routine!   Working the obliques!

When: Mon & Wed. 06/23-06/25 @7 pm and Sat. @ 11 am!

Where: 1080 NE 43rd Street, Oakland Park Fl. 33334 

RSVP “REQUIRED!” : thediamondguru@yahoo.com 

$10.00 per person “8 People per class = Sm. Group PT!”

Great Music in a Positive Atmosphere…All fitness levels work at your own pace! All exercises modified for Beginner, Intermediate and Advanced Fitness levels! 

In Health, Fun and Fitness,

The Diamond Guru

LIKE me on Facebook: https://www.facebook.com/pages/Diamond-Guru-Total-Fitness/295805843808009

 

Circuit Training This Week @Diamond Guru Fitness! 06/16 & 06/18 @7 pm and 06/21 @ 11 am!

Good Evening Fitness Enthusiasts,

This Week We are Circuit Training! Circuit training is an exercise method in which you perform six to 10 exercises in a row, with minimal rest between them. Once you complete all of the exercises, you can rest for two minutes before performing the circuit again. Typically, circuits will contain exercises that target a variety of different muscle groups so you can work on improving your overall fitness level. Circuit training can be useful for weight loss, but you may also use circuits to improve your strength, muscular endurance or muscle size. Last week we concentrated on building overall muscle and strength and this week will improve upon that.

Mon. 06/16 and Wed. 06/18 @ 7 pm and Saturday 06/21 @ 11am. Circuit Training!

1080 NE 43rd Street, Oakland Park, Florida 33334

RSVP: thediamondguru@yahoo.com

Class is $10.00 pp

Let’s Have fun and Get fit! Great Positive Atmosphere!  Great Music! EVERY FITNESS LEVEL! SMALL GROUP PERSONAL TRAINING FORMAT!! ASK ME ABOUT MY NUTRITIONAL WEIGHT LOSS PLAN AND ONE ON ONE PERSONAL TRAINING!

In Health and Fitness,

The Diamond Guru

Full Body Workouts @ Diamond Guru Fitness Mon. 06/09/14 @7 pm, Wed. 06/11/14 @7 pm and Sat. 06/14/14 @11 am!

This week @Diamond Guru Fitness Studio, We are Building Muscle and Burning Fat with Full Body – Free Weight and Body Weight exercises! By training the entire body, you burn more Fat and Build more Overall muscle strength!! Monday and Wednesday Classes start @ 7 pm, We warm up for the first 10 mins, workout with intensity for the next 30 and then cool down and stretch for another 10-15 mins. Great Positive Atmosphere! Great pumped up music!IMG_0481

Class is $10 pp or Buy 10 consecutive classes for $50….1/2 price!!!

RSVP to: thediamondguru@yahoo.com 

“Let me know which class/es you are RSVPing for…”

Studio located at: 1080 NE 43rd Street, Oakland Park, Florida 33334

Ask me about my Nutritional Programs for Weight Loss and Health!! 100% Success Rate! Also available….One on One Personal Training in your home or My studio!

In Health and Fitness,

The Diamond Guru

Building Muscle this week @Diamond Guru Fitness Studio in Fort Lauderdale!

This week June 2, 4th @7 pm and Sat. June 7th @11 am…We are building muscle!! Dumbbells and resistance bands as well as some Stability ball work so we get a full body workout, Build More Muscle and Burn More Fat!!!! The more muscle you build, the more efficient your body becomes at burning fat!!! Great Music and energy…Really fun class! 

The Diamond Guru
The Diamond Guru

 

June SPECIAL…$50 for all months classes or $10 per class!!

RSVP to: thediamondguru@yahoo.com “Small group PT Format”  First 8 RSVPS……  I WILL BE TEXTING NO MORE ..RSVP PLEASE!

****ASK me about my One on One Personal Training SPECIALS!*** ASK Me about REAL Weight Loss…FAST!!!!

In Health and Fitness,

The Diamond Guru