Good Evening Fitness Enthusiasts,
This Week We are Circuit Training! Circuit training is an exercise method in which you perform six to 10 exercises in a row, with minimal rest between them. Once you complete all of the exercises, you can rest for two minutes before performing the circuit again. Typically, circuits will contain exercises that target a variety of different muscle groups so you can work on improving your overall fitness level. Circuit training can be useful for weight loss, but you may also use circuits to improve your strength, muscular endurance or muscle size. Last week we concentrated on building overall muscle and strength and this week will improve upon that.
1080 NE 43rd Street, Oakland Park, Florida 33334
Class is $10.00 pp
Let’s Have fun and Get fit! Great Positive Atmosphere! Great Music! EVERY FITNESS LEVEL! SMALL GROUP PERSONAL TRAINING FORMAT!! ASK ME ABOUT MY NUTRITIONAL WEIGHT LOSS PLAN AND ONE ON ONE PERSONAL TRAINING!
In Health and Fitness,
The Diamond Guru