Good evening everyone!
This week We are Functional Training! Functional training prepares your body to do real-life functions. This is a great workout for every fitness level, Every age group! Think you don’t NEED to lift weights? Think Again…As you get older you lose bone, you can regain and make your bones stronger by incorporating some light weight lifting into your exercise routine!
When: Mon & Wed. 06/23-06/25 @7 pm and Sat. @ 11 am!
Where: 1080 NE 43rd Street, Oakland Park Fl. 33334
RSVP “REQUIRED!” : firstname.lastname@example.org
$10.00 per person “8 People per class = Sm. Group PT!”
Great Music in a Positive Atmosphere…All fitness levels work at your own pace! All exercises modified for Beginner, Intermediate and Advanced Fitness levels!
In Health, Fun and Fitness,
The Diamond Guru
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