Good Sunday Evening Everyone! I hope you had an Awesome weekend filled with family, friends and fun!
This week at Diamond Guru Fitness we are Building Muscle and Burning Fat with Strength Training! “Don’t be afraid to use dumbbells. Not only are you building muscle but by performing weight-bearing exercises you are gaining Bone Health!!” Muscle does weigh more than fat but it takes up less room so you appear thinner and muscle is smooth fiber so your skin looks firmer! Look below and you’ll see what I mean…
When: Mon 7/21/14 & Wed 7/23/14 @7 pm & Sat 7/26/14 @11 am
Where: 1080 NE 43rd Street, Oakland Park, Fl 33334
RSVP to: firstname.lastname@example.org
How Much? $10.00 pp
Small Group Personal Training Format- 8 RSVP’s Total so REPLY NOW! Great Positive Atmosphere!
ALL FITNESS LEVELS WELCOME! ******** ASK ME ABOUT PERSONAL TRAINING SUMMER SPECIALS AND VACATIONERS DISCOUNTS!***********
In Health, Fun and Fitness,
The Diamond Guru