Build and Burn this Week @ Diamond Guru Fitness Studio in Fort Lauderdale!

Good Sunday Evening Everyone! I hope you had an Awesome weekend filled with family, friends and fun!

This week at Diamond Guru Fitness we are Building Muscle and Burning Fat with Strength Training! Don’t be afraid to use dumbbells. Not only are you building muscle but by performing weight-bearing exercises you are gaining Bone Health!!” Muscle does weigh more than fat but it takes up less room so you appear thinner  and muscle is smooth fiber so your skin looks firmer! Look below and you’ll see what I mean…

5lbs Lean Muscle vs 5 lbs Fat!
5 lbs Lean Muscle vs 5 lbs Fat!

When: Mon 7/21/14 & Wed 7/23/14 @7 pm & Sat 7/26/14 @11 am

Where: 1080 NE 43rd Street, Oakland Park, Fl 33334

RSVP to: thediamondguru@yahoo.com

How Much? $10.00 pp

Small Group Personal Training Format- 8 RSVP’s Total so REPLY NOW! Great Positive Atmosphere! 

My awesome peeps doing the "Diamond Guru pose"
My awesome peeps doing the “Diamond Guru pose”

 

ALL FITNESS LEVELS WELCOME! ******** ASK ME ABOUT PERSONAL TRAINING SUMMER SPECIALS AND VACATIONERS DISCOUNTS!***********

In Health, Fun and Fitness,

The Diamond Guru

 

 

 

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