August 4th, 6th and 9th @ Diamond Guru Fitness!

This week at Diamond Guru Fitness, We start Monday on a High note with HIIT! High Intensity Interval Training! We will burn tons of fat and gain some rockin muscle with 30 min intense workout! You’ll be sweaty with this one! 

Have fun and get results fast!
Have fun and get results fast!

Then Wednesday, We work our entire body on the Stability Ball! This workout will tone you as well as build endurance!

Saturday, We top things off with an Awesome Resistance Band workout! If you’ve never tried bands, this is the workout for you! Challenging and effective!

When: Mon and Wed. @7 pm, Saturday @11 am!

Where: 1080 NE 43rd Street, Oakland Park, Fl. 33334 

How much: $10.00 per class OR $65 for ALL AUGUST CLASSES! That’s 1/2 price!

RSVP to: thediamondguru@yahoo.com  

Sincerely,
the diamond guru
www.diamondgurufitness.com  Check out my new website!!
LIKE me on facebook: https://www.facebook.com/pages/Diamond-Guru-Total-Fitness/295805843808009

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