October DGF Calendar is here!!!

DGF October 2014/ Lean Muscle Building Month!
Sun
Mon
Tue
Wed
Thu
Fri
Sat
 
 
 
1 Full Body
Weight Training
Workout 7pm
2
3
4 Full Body
 Resistance Band Workout
11 am
5
6 No Class
7
8 Legs/Glutes
Weight Training 7 pm
 
9
10
11Chest/Back
Weight Training 11 am
 
12
13Shoulders/Arms
Weight Training 7 pm
14
15 Core
Weight Training 7 pm
 
16
17
18 Full Body
Weights/Bands
19
20 HIIT
 
Weight Training 7pm
21
22 Circuits
Weight Training 7pm
23
24
25 Stability Ball/Full Body
11 am
26
27 Legs/Glutes
Weight Training 7 pm
28
29Shoulders/Arms
Weight Training 7 pm
30
31
 
 
 
 
 
 
 
 

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