Good evening fellow fitness enthusiasts!
Wednesday, 10/29/14 @7 pm, We are working our Upper Body and Building muscle! We’ll be using our heavier Free weights tomorrow for Maximum Impact!! Make sure to get enough rest, water and eat before class so you have the energy you need to make it through the workout! If you need to know what to eat for the greatest benefit…please go read my article on What to Eat Before and After a workout. www.diamondgurufitness.com
Class is $10.00 per person- NEW Rock N Roll Playlist!!!!
RSVP Required. Small Group Personal Training Format. 8 MAX! Come get the personalized attention YOU Deserve to get the BEST Results!
RSVP to; email@example.com
ASK me about One on One Personal Training Specials and Nutritional Counseling!
In Health, Fun and Fitness,
the diamond guru