Burn Fat and Build Muscle on your Buns and Guns!

This week at Diamond Guru Fitness…..

Monday, November 10th @7pm, We start the week off with High Intensity Interval Training! Longer periods of Intensity followed by short rest periods. This intense part of this workout lasts approx. 20 mins. We will do a dynamic warm up for 5-10 mins before and stretch for 10 mins after. Be ready to work out and be focused! diamondgurustandingpinkballweights

Please go read my Article of what to eat Before and After workout to get the Best Endurance and performance and therefore Results!! 

Wednesday, November 12th @7pm, You are welcome to join me for my Military Style bootcamp! This workout is bound to get you sweating and burning fat! 

ALL DIAMOND GURU FITNESS CLASSES ARE IN THE PERSONAL TRAINING FORMAT! 8 PER CLASS MAX! ALL FITNESS LEVELS WELCOME! EXERCISES MODIFIED!

Saturday, November 15th @11am, We are working and building muscle BUNS and GUNS! You’re gonna love this workout with dumbbells!

Class is $10.00 or for this week only…..$50.00 for the rest of this month. That’s 2 classes free!!!!!

RSVP to: thediamondguru@yahoo.com NOW!!!!!!!

In Health and Fitness,

the diamond guru

***ASK ME ABOUT MY Weight Loss and Nutritional Health for Life Plan!***** Before and After pictures on my website!

www.diamondgurufitness.com

 

 

 

Workout Calendar for November 2014 Diamond Guru Fitness Studios!

Happy 1st week of November! Below you find the November Workout schedule calendar so you know what each workout is and when they take place! 

All Workouts are held at: 1080 NE 43rd Street, Oakland Park, Florida 33334 (Private Studio) 

Welcome to the New Diamond Guru Fitness Studio!
Welcome to the New Diamond Guru Fitness Studio!

I use the Small Group Format to give you the personalized attention YOU DESERVE to reach your fitness goals in an optimum amount of time.

RSVP to: thediamondguru@yahoo.com  (Please let me know which date or dates you are RSVPing for….) Classes are $10 each.

 

***NOVEMBER SPECIAL***** $70 for all month Get 3 FREE!!!***

November 2014- DIAMOND GURU FITNESS WORKOUT SCHEDULE

~ November 2014 ~
Sun Mon Tue Wed Thu Fri Sat
1
2DAYLIGHT SAVINGS 3 BOOTCAMP 7PM 4ELECTION DAY 5 ABS & GLUTES 7PM 6  7  8 BEACHBODY CIRCUIT 11AM
9  10 BETTER BODY HIIT High Intensity Interval Training 7PM 11VETERANS DAY  12 BOOTCAMP 7PM 13  14  15 BUNS & GUNS 11AM 
16  17 CARDIO PUMP 7PM 18  19 CIRCUIT TRAINING 7PM FULL BODY 20  21  22 CARDIO STRENGTH  10AM“DIFFERENT TIME!!!”
23  24 SUPERSETS 7PM 25  26  27 THANKSGIVING  28  29NO CLASS
30 Notes: