Burn Fat and Build Muscle on your Buns and Guns!

This week at Diamond Guru Fitness…..

Monday, November 10th @7pm, We start the week off with High Intensity Interval Training! Longer periods of Intensity followed by short rest periods. This intense part of this workout lasts approx. 20 mins. We will do a dynamic warm up for 5-10 mins before and stretch for 10 mins after. Be ready to work out and be focused! diamondgurustandingpinkballweights

Please go read my Article of what to eat Before and After workout to get the Best Endurance and performance and therefore Results!! 

Wednesday, November 12th @7pm, You are welcome to join me for my Military Style bootcamp! This workout is bound to get you sweating and burning fat! 

ALL DIAMOND GURU FITNESS CLASSES ARE IN THE PERSONAL TRAINING FORMAT! 8 PER CLASS MAX! ALL FITNESS LEVELS WELCOME! EXERCISES MODIFIED!

Saturday, November 15th @11am, We are working and building muscle BUNS and GUNS! You’re gonna love this workout with dumbbells!

Class is $10.00 or for this week only…..$50.00 for the rest of this month. That’s 2 classes free!!!!!

RSVP to: thediamondguru@yahoo.com NOW!!!!!!!

In Health and Fitness,

the diamond guru

***ASK ME ABOUT MY Weight Loss and Nutritional Health for Life Plan!***** Before and After pictures on my website!

www.diamondgurufitness.com

 

 

 

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