This weeks workouts burn fat, calories and build muscle @Diamond Guru Fitness!

Good Evening Everyone!

This week we are concentrating on Burning Fat and Building Muscle! Let’s get rid of that extra HOLIDAY weight we’ve all put on with some HIIT! High Intensity Interval Training! Cardio moves with some dumbbells and resistance bands! These types of workouts, burn fat, build muscle and burn a lot of calories in a short period of time! Monday and Wednesday at 7pm! Jan. 19th and Jan. 21st. Then Saturday @11 am We meet again for a great start to the weekend!

5lbs Lean Muscle vs 5 lbs Fat!
5lbs Lean Muscle vs 5 lbs Fat!


What makes Diamond Guru Fitness different from the rest? 10 minute Dynamic warm up, 30 min Intense Exercise for ALL fitness levels and 20 minutes of ALL IMPORTANT Stretching!! Being flexible will follow you into your older years and prevent injury!!!

$10.00 per class

RSVP to: thediamondguru@yahoo.comthediamondgurusback

Diamond Guru Fitness Studio is Located at: 1080 NE 43rd Street, Oakland Park, Florida 33334

Great Pumping Music, Wonderful Encouraging, Positive Atmosphere Always Promoted! All Fitness Levels Welcome! Small Group Personal Training means you work at your own pace! All exercises modified for fitness level! Don’t let Inexperience STOP you from being the BEST YOU can BE!

In Health, Fun and Fitness,

The Diamond Guru

Cell: 954-658-0479- CALL NOW FOR MORE INFO. OR TO GET STARTED ON YOUR FITNESS PLAN! One on One Affordable Personal Training available too! 

A Healthy Fat that Actually Burns Body Fat!!!

Conjugated linoleic acid (CLA) exploded onto the diet and nutrition scene recently because of stories appearing on the Dr. Oz program and other various health-related shows, as well as websites.

Scientists have been performing studies on CLA to measure its beneficial effects on health and so far the results have been promising.

Here are some of the health benefits studies have shown:

  • CLA helps reduce inflammation that contributes to obesity
  • CLA prevents bone loss due to aging
  • CLA prevents muscle loss due to aging
  • CLA better controls blood pressure
  • CLA helps lower blood sugar levels
  • CLA reduces harmful lipoproteins in the blood
  • CLA promotes anti-cancer effects by inhibiting breast cancer cell growth

Although many studies are still done on animals… various human studies confirm that CLA definitely enhances fat loss by preventing human fat cells from getting larger.

So what is CLA?

CLA is a group of good trans-fats that’s produced by grass-eating animals like cows, sheep and goats.  Now, I know you’ve been told to stay away from trans-fats because it’s bad for you, but CLA is completely different.

Although CLA is trans-fat, it’s chemical structure is different from other trans-fats.  The CLA molecule is “conjugated” which means they have a mix of single and double atomic bonds.  This “conjugation” is what makes CLA different from other trans-fats, and it’s what makes this trans-fat very beneficial to your health.

Where to get CLA

The digestive tracts of these grass eating animals contain billions of beneficial bacteria that help the animals digest food, and in the process they produce CLA.  So CLA, in its natural state, is found in full-fat, raw grass-fed milk.

Unfortunately in the US, most dairy products are pasteurized to kill off potentially harmful bacteria, but along the way it also kills off all the healthy enzymes and greatly diminishes the amount of CLA in milk.  It’s interesting to note that, although most states in the U.S. do not allow raw milk for health reasons, many European countries promote the consumption of raw milk because of it’s many health benefits.

If you can’t consume raw milk, because your state doesn’t allow it (or perhaps you don’t feel that it’s safe) another great source of CLA comes from grass-fed meat.  Unfortunately, they’re a little harder to come by, because most cows in the US are grain-fed and injected with antibiotics & hormones due it’s poor farming conditions.  And even the cows that are raised in better conditions, that aren’t given antibiotics or hormones, are also fed grains…mainly for economic purposes.

Now if you can get you hands on grass-fed meat, it’ll be more expensive but they’re much healthier for you and it’s your best source of CLA.  Plus, just knowing that you’ll be able to eat a big fat juicy steak without feeling guilty, because you’re actually promoting your body to burn fat, might be worth the extra money.

And if you don’t have access to grass-fed meat in your area, this company delivers all kinds of grass-fed meat right to your door steps. They even have grass-fed dairy products like butter and cheese along with organic produce. I’ve been using this company for sometime now and they’re awesome!

5lbs Lean Muscle vs 5 lbs Fat!
5lbs Lean Muscle vs 5 lbs Fat!

But if eating grass fed meat or drinking raw milk isn’t your thing, you can get CLA supplements in pill and powder form.  And you can also find several pasteurized milk and yogurt products, as well as some health bars, meal replacement shakes and soy milk that add CLA.  That being said, the quality of CLA can vary substantially, and since much of the added CLA is chemically derived, I would be very careful before your buy any CLA enriched products or supplements.  When in doubt it’s always best to get CLA from real food!

I hope this helps!

In health and fitness,

The Diamond Guru

Happy New Year from Diamond Guru Fitness! News and Specials!

Happy New Year! I hope you had a great time New Years Eve and over the Holidays! I sure did!

Now its time to get back into your health and fitness routine! NEWS: Did you know that Diamond Guru Fitness offers a Nutritional Counseling plan for weight loss and healthy living? Combine that with classes or some One on One Personal Training Sessions and you are well on your way to a Healthier, Happier, slimmer, more fit YOU! 

January 2014
January 2014 BEFORE
Steven Side View- After 203 lbs lost on the DGF Nutritional Plan!
Side View- AFTER 209 lbs lost on the DGF Nutritional Plan! Sept. 2014

This month I am running a special All of january for $60.00. That’s half price! There are 12 classes this month! You can pay cash, check, Paypal, bank transfer or credit card…

Classes are $10.00 per person

Classes are Cardio Strength Training on  Monday 1/5/15 and Sculpt and Build on Wednesday 1/7/15 @7pm and Power Abs on Saturday 1/10/15 @11am! Small Group Personal Training Format…..8 people per class so RSVP NOW!!!!!!!!!!!!!!!!!!


RSVP to:

In Health, Fun and Fitness,

the diamond guru