This weeks workouts burn fat, calories and build muscle @Diamond Guru Fitness!

Good Evening Everyone!

This week we are concentrating on Burning Fat and Building Muscle! Let’s get rid of that extra HOLIDAY weight we’ve all put on with some HIIT! High Intensity Interval Training! Cardio moves with some dumbbells and resistance bands! These types of workouts, burn fat, build muscle and burn a lot of calories in a short period of time! Monday and Wednesday at 7pm! Jan. 19th and Jan. 21st. Then Saturday @11 am We meet again for a great start to the weekend!

5lbs Lean Muscle vs 5 lbs Fat!
5lbs Lean Muscle vs 5 lbs Fat!

 

What makes Diamond Guru Fitness different from the rest? 10 minute Dynamic warm up, 30 min Intense Exercise for ALL fitness levels and 20 minutes of ALL IMPORTANT Stretching!! Being flexible will follow you into your older years and prevent injury!!!

$10.00 per class

RSVP to: thediamondguru@yahoo.comthediamondgurusback

Diamond Guru Fitness Studio is Located at: 1080 NE 43rd Street, Oakland Park, Florida 33334

Great Pumping Music, Wonderful Encouraging, Positive Atmosphere Always Promoted! All Fitness Levels Welcome! Small Group Personal Training means you work at your own pace! All exercises modified for fitness level! Don’t let Inexperience STOP you from being the BEST YOU can BE!

In Health, Fun and Fitness,

The Diamond Guru

Cell: 954-658-0479- CALL NOW FOR MORE INFO. OR TO GET STARTED ON YOUR FITNESS PLAN! One on One Affordable Personal Training available too! 

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