Good evening DGF Enthusiasts!! Join Us for Class this week…1080 NE 43rd Street, Oakland Park, Fl 33334- Text your RSVP to: 954-658-0489 or RSVP to: firstname.lastname@example.org
We start ALL Classes with a 5 Minute Warm up, important to kick start your metabolism, followed by a 40 min workout and 15 minute cool down and stretching which is all important for flexibility & dexterity!! ALL FITNESS LEVELS(from beginner to advanced), ALL SHAPES, ALL ADULT AGES, ALL SIZES!
Monday, February 23rd 2015 @7pm, We are Rockin’ a Free Weight Workout Interspersed with some 30 sec cardio Blasts to TORCH Fat and Speed up that Metabolism!!
Wednesday, February 25th 2015 @7pm, We are back with Circuit Training! One minute Circuits in a round with 20 secs in between, move from one station to the next! 2X!! This is a fun, fast paced workout that is effective in burning fat and building lean muscle as well as building stamina.
Saturday, February 28th 2015 @11am, We are kicking off the weekend with HIIT! (High Intensity Interval Training) This type of workout will be work at your specific “High Intensity Level”. We’ll work at a High Intensity for 30 seconds and do moderate for 15 secs until we complete one round. Then we will go again for the 2nd round!! This workout builds cardio stamina as well as burn TONS of Calories and TORCH fat for 24 hours after!!
Classes are $10.00 per person
Bring Water and a Towel for sweat! Who is joining me in getting ready for the Spring and Summer!! Wooo hooooo!!
The Diamond Guru
*****ASK ME ABOUT MY WEIGHT LOSS_NUTRITIONAL PLAN! VERY AFFORDABLE AND ALL REAL FOOD FROM YOUR GROCERY STORE!!!******