D.G.F Rockin Workouts this week!

Good afternoon Diamond Guru Fitness Enthusiasts!!

Come Join Our Workouts!

Tonight, Monday 03/02/2015 @7pm, We start the week off with a Dumbbell/Cardio Interval Workout to build muscle, burn fat, Perk up your metabolism and make you feel GREAT!! 
Wednesday, 03/04/15 @7pm, We are Circuit Training and you’ll need 2 Towels for this sweaty workout! This is a great workout for burning fat and calories and Building CardioVascular Endurance!

Saturday, 03/17/2015 @11am, We are working out with Resistance Bands! This is a fun, effective workout alternative to dumbbells! It’s Strength Training and Resistance Training ALL IN ONE!

All Workouts MODIFIED for EVERY Fitness Level, Age, Shape or Size!

Classes are $10 per person … 1st week of the month SPECIAL ♥♥ ALL 12 CLASSES THIS MONTH for $70.00…!!! **No Class on Saturday March 21st!**

RSVP to: thediamondguru@yahoo.com 

or TEXT YOUR RSVP TO: 954-658-0479!!!!!

Stay Happy and Motivated, diamondguru 007

The Diamond Guru

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