Tighten and Tone up that Lower Body@ Diamond Guru Fitness!

Good morning DGF Enthusiasts!!

This week April 13-18th, Let’s tighten and tone your Lower body! Big muscle groups burn fat faster and we are getting ready for summer!!

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Monday 04/13/15 @7pm, We are working on our Glutes and Thighs!! A 5 minute warm up, 30 mins of workout and then we stretch to maintain flexibility and ease soreness.

Wednesday, 04/15/15 @7pm, We are ROCKIN the Brazilian Butt Workout for that shapely TUSH! We’ll do our usual warm up and then rock this workout for 3 circuits to get the most of your workout! Then a cool down and stretching!

Saturday, 04/18/15 @11am, We are working the entire body with HIIT! 8 exercises back to back with our usual warm up and stretching afterwards to Kick-start your weekend in a Fabulous way!

Class is $10.00 per person- Small Group Training Format…

RSVP to: thediamondguru@yahoo.com or text to 954-658-0479

Where: 1080 NE 43rd Street, Oakland Park, Fl 33334

In health, fun and fitness,

The Diamond Guru

***ASK ME ABOUT MY AFFORDABLE EXERCISE AND NUTRITION PACKAGES!***

Are you Ready to Commit to getting the Body and Health You’ve ALWAYS wanted?

Are you sick and tired of Diet Fads that never work? Are you depressed about your weight and overall health? Is your MINDSET geared toward making a Positive change in your life? Are you tired of all the LOOKS from fit members of those Big Name Gyms? ARE YOU SICK AND TIRED OF BEING JUDGED??

If you answered YES to any of those questions….Call me, Diamond of Diamond Guru Fitness.com! Let me teach you and guide you towards your goal of Health and a Fit Body!! My studio in Oakland Park is all about POSITIVE ENERGY and POSITIVE FEEDBACK! I keep my classes to a Max of 8 students, that way you get my full attention AND get the MOST from your workout! Most of my students are like YOU so everyone feels SPECIAL and WELCOMED!

Here are some before and after photos of Students on my health (exercise) and Nutrition program! AFFORDABLE PAYMENT PLANS! CALL NOW FOR A FREE QUOTE! 954-658-0479 Diamond’s cell..

January 2014
January 2014
Steven Side View- After 203 lbs lost on the DGF Nutritional Plan!
Steven Side View- After 203 lbs lost on the DGF Nutritional Plan!
August 2014
Jan. 2015 NOW!

 

 

Howard- Before and after   201 lbs lost on the DGF Nutritional Plan!
Howard- Before and after
201 lbs lost on the DGF Nutritional Plan!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7 Best Foods to Help You Trim Down for Summer!

Good Morning DGF Enthusiasts,

Here are some snacks foods that’ll help you whittle your waist and get bikini ready for summer!!

TRIM DOWN FOOD #7

CinnamonThe Cinnamon Secret

Because It: Blocks fat storage

Imagine if there were a magic spice you could sprinkle on food so it couldn’t be stored as fat. Well, cinnamon is as close to that magic spice as you’ll find: According to an American Journal of Clinical Nutrition study, this exotic tree bark helps reduce levels of the hormone insulin, so less of the sugar you consume is stored as blubber. Sprinkle it in your coffee, in greek yogurt, or on apple slices, and start seeing results—in time for summer!

TRIM DOWN FOOD #6

Avocado OilAvocado Oil: Beauty Magic In a Bottle

Because It: Shrinks belly fat

Wait—we’re recommending a fat? Yup, and it’s one that makes you look slimmer in (or out of) your skivvies. In fact, in a study at Penn State University, participants who consumed this type of oil for just four weeks decreased their belly fat by 1.6 percent! (At that rate, you’d lose 20 percent of your belly fat per year, just cooking with a different oil!) Those who consumed a flax-safflower oil blend didn’t experience any abdominal fat loss. Avocado oil has a very high smoke point, so it’s perfect for sautés and stir-frys. (For the full list of what to eat for rapid weight loss, check out our essential 14 Ways to Lose Your Belly in 14 Days!)

TRIM DOWN FOOD #5

Picklespicklesbrine

Because They: Incinerate carb calories

It’s not the cukes themselves that have the magic power, but the vinegar they’re cured in. Studies show acidic foods like vinegar help increase the rate at which the body burns off carbs by up to 40 percent! And the faster you burn off carbs, the sooner your body starts incinerating fat. Munch on pickles as a low-cal, fat-fighting snack, and you’ll start feeling more confident in the nude in no time.

TRIM DOWN FOOD #4

Mangomangoes

Because It: Reduces fat hormones

There are folks out there who don’t lead highly stressful lives, but we’ve met very few of them. The rest of us are in it up to here, and our levels of the stress hormone cortisol are sky-high. Unfortunately, one of the things cortisol does is to encourage the body to store fat around your midsection. While you likely can’t up and quit your job, you can add some vitamin C-rich foods to your diet, which have been shown to lessen the damage to the body caused by stress. Mangos not only serve up just under a day’s worth of the nutrient in every cup, but will also remind you of a relaxing tropical getaway, slashing stress and helping you slim down. 

TRIM DOWN FOOD #3

Apple Cider VinegarTried & True:: Using Apple Cider Vinegar As A Skin Toner

Because It: Burns belly flab

Make apple cider vinegar your go-to for salad dressings. A Japanese study found that obese study participants who did just that were leaner and had less visceral fat than the control group who didn’t consume vinegar—after just eight weeks! How does it work? The vinegar produces proteins inside the body that burn fat. Dress your salad, and then get undressed with confidence.   

TRIM DOWN FOOD #2

AlmondsNDB No : 12061 Nuts, almonds, unroasted

Because They: Burn more fat during workouts

Here’s your look-better-naked plan for success: Eat a quarter cup of almonds before you hit the gym. A study in The Journal of the International Society of Sports Nutrition found that the nut, rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts. Other research has found that dieters who add this amount of nuts daily decrease their weight and waist circumference more than dieters who only restrict calories.

TRIM DOWN FOOD #1

Rooibos TeaRooibos Tea Brands Factors to Consider

Because It: Quells hunger

Hot tea, hot night. According to South African researchers, polyphenols and flavonoids found in the plant from which rooibos it brewed can inhibit adipogenesis—the formation of new fat cells—by as much as 22 percent. The most powerful of these flavonoids is called aspalathin, and scientists say it can reduce hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome and type 2 diabetes. All that science may not sound sexy, but drinking this tea will make you feel so.

Stay Happy and Motivated,

The Diamond Guru

April’s Diamond Guru Specials and Workouts!

Hello Diamond Guru Fitness Enthusiasts!
Springtime is in the Air! This month you can attend all 13 classes for $80.00!! That’s a $50 savings! I am planning this months workouts to get us ready for the summer!! 
Don’t get caught with your shirt on when the weather warms up. Here’s a five-week plan to make sure your physique turns plenty of heads this summer. thediamondgurusback
 
If you’re like most guys and girls, then your Pavlovian response to tighter pants is to make a beeline for the cardiovascular machines and start reading a diet book.
For all the hours spent leafing through pages of a dietary manual while on treadmills, stationary bikes, and the like, most people’s jeans should be hugging their ankles. Unfortunately, that strategy won’t get you anywhere.
But here’s some good news: The fast track to weight loss is far easier and takes the opposite approach.
You need a delicate balance of weights, cardio, and plenty of eating to get rid of any unwanted pounds. That’s because lifting weights significantly speeds up your metabolism.
A study by the fat-burning mathematicians at West Virginia University supports this. They found that weightlifters peeled off an average of 14.5 kg and watched their metabolisms speed up by 4 percent.
The reason for this? Well, the more stacked(more muscle) you are, the more calories you’ll burn during everything you do. Lifting your coffee mug or watching your favorite show suddenly becomes more productive as you burn fat for free. Diamondguruonballsmile1
The guys in the study who did just aerobic exercise, such as running, lost more weight, but that also included four kilograms of muscle. Consequently, their metabolisms slowed down by an average of 14 percent. In the future they’ll have more trouble keeping the weight off—a problem easily avoided if you build muscle while dropping fat.
So, what’s the best way to dive in? I’ve carefully stacked the scales to create a perfectly loaded fat-burning plan which will see you losing up to three pounds every seven days for the next six weeks.
Be warned, you may have to shell out for a new wardrobe.

YOUR STRATEGY THAT WORKS

This plan involves three full-body workouts and limits each training session to just 45 minutes, the amount of time that maximizes the effect of the muscle-building hormone testosterone.
What’s more, the lab coats at the University of Alabama found that full-body regimens gave on average 2.27 kg (or 5 pounds) greater muscle gain per month than sessions that focused on single muscle groups.
You’ll combine these lifting workouts with short, sharp interval training sessions. Research at Laval University found this burns up to three times more fat than exercising at the same pace.
This three-pronged attack is a surefire way to earn you more muscle and less fat. Repeat this workout 3-5 times per week to keep building muscle and burning fat!
Classes are Mon & Wed. @7pm and Saturday @11am. April 4th Saturday is at 10:30am!! Pay by the class $10 per person…
Diamond Guru Fitness Studio: 1080 NE 43rd Street, Oakland Park, Florida 33334
Please RSVP to: thediamondguru@yahoo.com or text your RSVP: 954-658-0479
Small group Personal Training means you Get personalized attention! 8 max!
 
Even if you’ve never worked out before, I MODIFY ALL exercises for every fitness level!!
 
In Health, Fitness and Fun,
The Diamond Guru
 
*****ASK ME ABOUT MY WEIGHT LOSS/NUTRITIONAL PLAN Specials! VERY AFFORDABLE AND ALL REAL FOOD FROM YOUR GROCERY STORE!!!******