Hello Diamond Guru Fitness Enthusiasts!
Springtime is in the Air! This month you can attend all 13 classes for $80.00!! That’s a $50 savings! I am planning this months workouts to get us ready for the summer!!
Don’t get caught with your shirt on when the weather warms up. Here’s a five-week plan to make sure your physique turns plenty of heads this summer.
If you’re like most guys and girls, then your Pavlovian response to tighter pants is to make a beeline for the cardiovascular machines and start reading a diet book.
For all the hours spent leafing through pages of a dietary manual while on treadmills, stationary bikes, and the like, most people’s jeans should be hugging their ankles. Unfortunately, that strategy won’t get you anywhere.
But here’s some good news: The fast track to weight loss is far easier and takes the opposite approach.
You need a delicate balance of weights, cardio, and plenty of eating to get rid of any unwanted pounds. That’s because lifting weights significantly speeds up your metabolism.
A study by the fat-burning mathematicians at West Virginia University supports this. They found that weightlifters peeled off an average of 14.5 kg and watched their metabolisms speed up by 4 percent.
The reason for this? Well, the more stacked(more muscle) you are, the more calories you’ll burn during everything you do. Lifting your coffee mug or watching your favorite show suddenly becomes more productive as you burn fat for free.
The guys in the study who did just aerobic exercise, such as running, lost more weight, but that also included four kilograms of muscle. Consequently, their metabolisms slowed down by an average of 14 percent. In the future they’ll have more trouble keeping the weight off—a problem easily avoided if you build muscle while dropping fat.
So, what’s the best way to dive in? I’ve carefully stacked the scales to create a perfectly loaded fat-burning plan which will see you losing up to three pounds every seven days for the next six weeks.
Be warned, you may have to shell out for a new wardrobe.
YOUR STRATEGY THAT WORKS
This plan involves three full-body workouts and limits each training session to just 45 minutes, the amount of time that maximizes the effect of the muscle-building hormone testosterone.
What’s more, the lab coats at the University of Alabama found that full-body regimens gave on average 2.27 kg (or 5 pounds) greater muscle gain per month than sessions that focused on single muscle groups.
You’ll combine these lifting workouts with short, sharp interval training sessions. Research at Laval University found this burns up to three times more fat than exercising at the same pace.
This three-pronged attack is a surefire way to earn you more muscle and less fat. Repeat this workout 3-5 times per week to keep building muscle and burning fat!
Classes are Mon & Wed. @7pm and Saturday @11am. April 4th Saturday is at 10:30am!! Pay by the class $10 per person…
Diamond Guru Fitness Studio: 1080 NE 43rd Street, Oakland Park, Florida 33334
Please RSVP to: firstname.lastname@example.org or text your RSVP: 954-658-0479
Small group Personal Training means you Get personalized attention! 8 max!
Even if you’ve never worked out before, I MODIFY ALL exercises for every fitness level!!
In Health, Fitness and Fun,
The Diamond Guru
*****ASK ME ABOUT MY WEIGHT LOSS/NUTRITIONAL PLAN Specials! VERY AFFORDABLE AND ALL REAL FOOD FROM YOUR GROCERY STORE!!!******