Hello DGF Enthusiasts,
This week, July 21st, & July 23rd @7pm and July 25th @11 am… We are Circuit Training!
Why I Love Circuit Training
- Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out.
- An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.
- A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.
How It Works
A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets.
Classes are $10.00 per person and run for 1 hour including a Dynamic Warm up, 30 mins of exercise and stretching after for cool down.
Location: 1080 NE 43rd Street, Oakland Park, Florida 33334
RSVP REQUIRED!!!! email@example.com
Small group personal training means you get the customized attention you’ve been craving for REAL RESULTS!!! 8 people MAX!!
RSVP NOW and Let’s get your fitness started!!!!
Stay Strong and Motivated,
The Diamond Guru