Circuit Training Tues., Thurs. & Sat. 21st, 23rd & 25th!

Hello DGF Enthusiasts,

This week, July 21st, & July 23rd @7pm and July 25th @11 am… We are Circuit Training! 

Why I Love Circuit Training

  • Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out.
  • An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.
  • A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.

How It Works

A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. 

Classes are $10.00 per person and run for 1 hour including a Dynamic Warm up, 30 mins of exercise and stretching after for cool down.

Location: 1080 NE 43rd Street, Oakland Park, Florida 33334 

RSVP REQUIRED!!!! thediamondguru@yahoo.com

Small group personal training means you get the customized attention you’ve been craving for REAL RESULTS!!! 8 people MAX!!

RSVP NOW and Let’s get your fitness started!!!!

Stay Strong and Motivated,

The Diamond Guru

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