Supersets this week @DGF; 9/1, 9/3 @7p & 9/5 @11am!

This week we are going to utilize a technique called “Superset or Supersetting.”  A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, then rest for one and a half to two minutes to recover. We will start with a 5-10 min warm up followed by 30-40 mins actual exercise and 10-15 min Stretching!

Join me and a Fantastic group of “Real People” as we listen to some fun music and get fit while enjoying each others company and the positive atmosphere!! This group will inspire you!

Class is $10.00 per person or September SPECIAL!!!! ALL SEPTEMBER CLASSES FOR $75.00! 

RSVP REQUIRED TO: thediamondguru@yahoo.com

Let me know which class you are RSVPing for…………..

In Health, Fun and Fitness,

Your Diamond Guru

 

Circuit Training this week @Diamond Guru Fitness!

This week August 25th, 27th and 29th, We are Circuit Training! Circuits are a fun way of burning fat fast and creating an afterburn effect that will have you burning fat for the following 24 hours! Imagine burning fat while you sleep!! photo (6)

Join me Tuesday and Thursday @7pm and Saturday @11 am! Class is just $10.00!! Small Group Personal Training format (Max 8) means you get the personalized attention you want! Everyone works at their own level of fitness to get the customized workout and fitness plan you’ve been longing for!

You can also Rsvp to: thediamondguru@yahoo.com or TEXT to 954-658-0479

In Health, Nutrition and Fitness,

The Diamond Guru

 

Fun Week @Diamond Guru Fitness 8/18, 8/20 & 8/22!

This week at Diamond Guru Fitness we are mixing it up! Small Group personal training means you get the personalized attention you need to GET RESULTS! ALL FITNESS LEVELS WELCOME! I modify all exercises for every level of fitness. Come have fun, listen to some groovin music and exercise in a non-judgemental, positive atmosphere!

Tuesday 8/18 @7pm, We are Circuit Training!! Get lean, burn fat and build muscle with this fun, fast workout! 30 sec circuits!!

Then Thursday 8/20 @7pm, We pump it up with a Strength Training dumbbell/resistance band workout!!

Saturday, 8/22 @11am, It’s all about the Ball!! Stability Ball Core Workout! One of the most important parts of the body to strengthen…YOUR CORE! Your core keeps your spine stable so its very important to keep it strong!

Class is $10.00 per person RSVP REQUIRED!!!! thediamondguru@yahoo.com

Let me know which class or all 3! ASK me about my weight loss food program!!

Your in health and fitness,
the diamond guru

Diamond Guru Fitness schedule week Aug 11th and Aug 15th!

Hello Exercise Enthusiasts!
This week at Diamond Guru Fitness, We are going to Build and Sculpt beautiful muscles! Get ready to have some fun with Dumbbells, Stability Balls and Resistance Bands! Great music, no judgement zone!!
At Diamond Guru Fitness I use a Small Group Personal Training Format so YOU get the personalized attention you need to Hit your Goals! 8 people maximum in class! Work at your fitness level! Beginner, Intermediate and Advanced ALL Welcome!
$10.00 per person ; RSVP to: thediamondguru@yahoo.com
Location: 1080 NE 43rd Street
Oakland Park, Fl. 33334
Please bring a bottle of water and a towel….Wear comfortable sneakers and workout clothes!!
Your Exercise Coach,
The Diamond Guru photo (6)