This week at Diamond Guru Fitness we are mixing it up! Small Group personal training means you get the personalized attention you need to GET RESULTS! ALL FITNESS LEVELS WELCOME! I modify all exercises for every level of fitness. Come have fun, listen to some groovin music and exercise in a non-judgemental, positive atmosphere!
Tuesday 8/18 @7pm, We are Circuit Training!! Get lean, burn fat and build muscle with this fun, fast workout! 30 sec circuits!!
Then Thursday 8/20 @7pm, We pump it up with a Strength Training dumbbell/resistance band workout!!
Saturday, 8/22 @11am, It’s all about the Ball!! Stability Ball Core Workout! One of the most important parts of the body to strengthen…YOUR CORE! Your core keeps your spine stable so its very important to keep it strong!
Class is $10.00 per person RSVP REQUIRED!!!! email@example.com
Let me know which class or all 3! ASK me about my weight loss food program!!
Your in health and fitness,
the diamond guru