I hope you rang in the New Year with a bang. I know I did 🙂
I LOVE this time of year. For me, it’s a time of reflection and growth. Reviewing, mentally, 2015 and thinking about what goals I achieved and those I did not. Thinking about why some things were easy and went better than expected and why other things were difficult or didn’t happen at all.
Whatever the case, it doesn’t matter. The point is that you learn something from the good and the bad. Because life is about experiences. Learning from those experiences. And then moving on to create even better experiences.
Today is a new day, a new year, a new start. Whatever crappy things happened yesterday or last year or even the last decade…check ‘em at the door.
It’s time to start fresh. In 2016, your new body is Just waiting for you!
If you read my emails, then obviously you care about your health and fitness, good for you.
So, today I want to give you a simple, yet powerful tip someone taught me many moons ago. If you’re an self-reflecting, inward-looking kind of person, this will help you with your fitness (and all aspects of your life, really). I know it’s helped me tremendously:
It’s, “The definition of insanity is doing the same things over and over and expecting different results.”
There is so much power in that one short sentence. But it really wakes you up, doesn’t it?
Anyway the point is, if New Year’s resolutions haven’t worked for you in the past (when it comes to your weight and fitness goals), take a minute now to reflect on what is you’ve done in the past to achieve those goals.
Whatever that is, it doesn’t matter anymore. Time to move forward.
Time to kick those past failures right in the ass and do something DIFFERENT.
The Diamond Guru Fitness Exercise and Nutrition program might be just the change you need to whip your body into shape — AND change your mindset. Each workout is meticulously designed to turn on your “afterburn.”, which means your body will continue to burn calories up to 48 hours AFTER your workout is over. Each nutritious and delicious recipe is designed to keep you happy and sated all while getting you healthy and to your ultimate goal weight and Keep It Off For Good!
(Most people are only focused on the calories burned during their workout and this is the BIGGEST mistake of all!)
The catch-22 is that the “afterburn” only kicks in when you do specific kinds of exercises performed a specific way…and it’s NOT what they teach you in classes at the gym. I’ll show you exactly how to turn on your afterburn so you can skyrocket your metabolism and burn fat lightening fast — and don’t worry, my workouts are super simple to follow, promise 🙂
So scoot your booty on over to my website and join me for weekly workouts at my studio in Fort Lauderdale (Tues, Thurs @7pm Sat. @11am) or your own Personalized exercise and Nutrition Guru experience online where I’m with you 6 days a week and every step of the way! You can contact me via email at firstname.lastname@example.org
Join me: I started my journey at 176 lbs, now I have muscle definition and am 140 lbs and holding since 2007! www.diamondgurufitness.com