Here is a look at six foods that burn fat. The best part? These items are already in your refrigerators or cupboards!
Greek Yogurt (Not for lactose intolerant people)
Greek yogurt has more protein than regular yogurts and the body will burn more calories digesting proteins. Try adding cinnamon for a sweet taste that also lowers blood-sugar levels.
Grapefruit regulates blood sugar and are high in enzymes that burn fat. For 50 calories this cancer-fighting fruit contains beta-carotene and pectin that lowers cholesterol.
Red Cayenne Peppers
Red cayenne peppers contain capsaicin that gives them that kick. The chemical speeds up the heart and helps burn more calories and suppresses the appetite. Try adding these peppers to a salad or to your (lean) hamburgers.
Stay lean and motivated,
Your Diamond Guru