Turmeric: 7 Unexpected Benefits!

Turmeric is one of the most popular spices in the world. Why?

Because it is the secret ingredient behind delicious recipes as well as a number of home remedies. Some even use it as a face mask! But the benefits of Turmeric are more than just skin deep.

Turmeric has been grown and harvested for over 5,000 years and many doctors even call it a miracle spice for its wide range of health benefits.

In fact, this miracle spice has been under the spotlight of world-wide medical research, with over 6000 studies conducted over the past decade because of its potential to help with health conditions that many synthetic medications have trouble treating.

The active compound in Turmeric is called curcumin, it is what gives Turmeric amazing medicinal properties. Turmeric

Look below and you will see seven surprising ways that Turmeric may benefit your health.

1) Turmeric has incredible anti-inflammatory properties
There are two kinds of inflammation. The first is the healthy kind. You experience it when you bump your head or get a bee-sting. It is the body’s natural response to tissue damage or infection.

The second kind of inflammation is chronic inflammation. Some of the most common causes of death or disability, including atherosclerosis, strokes, and artery diseases, are set up by a low-grade chronic inflammation, also known as “silent” inflammation because it is unable to be felt before it wreaks havoc on the body with one of the age-related diseases above.

The good news is that the curcumin in turmeric has been shown to support a healthy inflammation balance in numerous studies. Of course, scientists were surprised when they found that turmeric can be more powerful than some over the counter anti-inflammatory drugs!(1)

2) Turmeric improves brain function
Neurodegenerative disorders like Alzheimer’s disease, Parkinson’s disease and other kinds of age related memory decline are a result of a slow deterioration of the normal nervous system structure in the brain. Like most slow-moving conditions in the body, this happens on a cellular level.

In order to prevent these issues from becoming serious, doctors recommend preventative activities like exercise and good nutrition, which is where turmeric comes in.

In a recent study, it was found that turmeric might play an important role in preserving the integrity of neurotransmitters in the brain (2)—which means it can support your memory and mental health.

3) Turmeric helps boost heart health
Turmeric’s ability to protect the heart is well known among researchers and scientists.

Its inflammation benefits can sustain a defense against the causes of atherosclerosis, valvular heart disease, pericardial heart disease, and cardiomyopathy— which are all rooted in chronic inflammation. (6)

But turmeric has benefits that go beyond inflammation. It also has powerful antioxidant properties.(4) Antioxidants have been shown to fight against the free-radicals and oxidation that causes heart conditions like coronary artery disease, heart attacks and sudden death.(5)

In short, turmeric is a much needed layer of defense against threats to the heart!

4) Turmeric may be an all natural cancer treatment
A recent study showed that the curcumin found in turmeric may have a beneficial effect on different types of cancer.

For example, pancreatic cancer (PC) is one of the most aggressive and lethal forms of cancer in the world. [a] It is one of the fastest moving and most difficult to detect. Fortunately, the curcumin in turmeric may play a role in treating this form, and other forms of cancer. (8)

Here’s how:

Researchers suggest a certain protein called Skp2 plays a major role in tumor growth and cancer development. The exciting news behind this study is that curcumin suppressed cell growth, tumor growth potential, and cell death, which in turn significantly suppressed Skp2.

In simple terms; their findings suggest that using curcumin to suppress Skp2 could be a promising strategy for treating cancer patients.(7)

No wonder they call it the miracle spice.

5) Turmeric can help reverse arthritis
As we get older, it’s only natural that our joints begin to ache, swell and become stiff. At least that’s what most people believe. But the truth is, it doesn’t have to be that way!

In a study that tested curcumin’s capability to treat bone damage on a cellular level, it was discovered that the curcumin found in turmeric may inhibit the active ingredient in blood cells that break down bone tissues in the body.

This new evidence suggests that turmeric can help rheumatoid arthritis by treating bone deterioration and inflammation in the joints. (9)

6) Turmeric’s mental health and mood benefits
Have you ever felt depressed? Do you know anyone who has?

If so, this next study will lift your spirits.

In an animal study where curcumin was administered as a means to fight major depression, it was discovered that curcumin produced a significant increase in neurotransmitter and dopamine levels in brain tissue.

The conclusion of the study suggests that turmeric can be a viable treatment for depression.(10)

What’s more, improving levels of dopamine synthesis in the brain is associated with overcoming age related mental disorders like Alzheimer’s, Parkinson’s and dementia, making this benefit even more essential when it comes to maintaining a strong defense for the aging brain.

7) Turmeric may help against the damages of obesity
Another recent animal study strongly suggests curcumin can lower body weight, fat mass and triglycerides by making the body use more fat for energy and regulating blood sugar levels.

In this study, the researchers claim that obesity is a form of chronic low-grade inflammation (11) which turmeric’s anti-inflammatory powers can help treat.

In essence, the study shows that curcumin can prevent fat development and cell death by increasing energy expenditure, which lowers fat mass percentage and decreases the risk of obesity!

These results are promising for anyone who wants to shed a few pounds or simply prevent any more fat accumulation in the body.

With how inexpensive this miracle spice is in its natural and supplement forms, the question is, how can you afford not to try it!

If you’d like to try it, Follow this link to the Turmeric I recommend


In Health and Fitness,

The Diamond Guru

Are you getting enough Sleep for your Health and Fitness GOALS?

If you’re not seeing the fat-loss results from your diet and workouts, think of sleeping! Find out how more quality sleep can help you succeed.
As you begin scrambling for the latest and most scientific information relating to stripping off those last few layers of body fat that seem to cling to you for dear life, you’re likely coming across a wide range of content concerning the best foods for belly-fat loss.
Maybe you’re also finding the best exercises to help boost the metabolism, the best workout designs that promise to add more muscle definition, and the best times to be eating if you hope to maximize the amount of fat you burn throughout the day.
There’s no question about it, what you eat and how you exercise are two significant contributors to the overall success rate you see. But after that, it’s important to not overlook some of the other contributing factors that can sway the type of progress you experience.
Make no mistake, achieving maximum fat loss and getting that “ripped” look that you see on the cover of your favorite health and fitness magazine is a 24/7 endeavour. If you aren’t on top of the game at all times, there is a large chance you’ll falter.
One specific component that very often gets overlooked is that of sleep. No one ever thinks of sleep being a factor in success since, after all, you are barely conscious while you sleep. How much damage could you really do to your progress while you are sleeping?
The answer is that it’s not what you do while you’re sleeping per se, it’s the quality and quantity of sleep you get. Let’s dig a bit further so you can see the profound connection sleep has with your weight loss.
One of the first major problems that is associated with a lack of sleep is an increased daytime cortisol level. As you may have already known, cortisol is a hormone that is released within the body that works to break down body tissues. In times of stress, you will find cortisol levels very high since the body is getting ready for the fight or flight response mechanism.
Dieting itself puts the body in a stressed state since it is taking in fewer calories than it would ideally like to function, therefore you’re already at risk for such problems as muscle mass loss (which occurs when high cortisol levels begin breaking down the body’s tissues).
In one study put on by the Laboratory of Physiology in Belgium, researchers noted that those who were shorting themselves of sleep noticed higher afternoon and early evening cortisol levels than those who were not.
Have you ever found that after a late night out or a night of simply tossing and turning where sleep was hard to come by, the next day you were craving carbohydrates like a pregnant woman a few days before delivery?
One study conducted in Chicago noted that ongoing sleep deprivation is responsible for a number of changes in the hormonal release and metabolism of humans, especially increased hunger and appetite.
Often in very fatigued states the body senses this fatigue and perceives a low supply of energy as a result, kick-starting internal drives to eat (hunger).
In addition to this, the researchers also pointed out that sleep restriction can decrease glucose and insulin sensitivity, two of the most critical factors that are involved in the development or prevention of diabetes as well as regulating the satiety you feel after a meal is eaten.
While you may think staying up for that extra hour to catch your favorite TV isn’t really all that detrimental, if the truth is told it could be dramatically increasing the chances that you develop diabetes.
For most people on a fat loss diet, the visceral fat is the fat that’s most important to lose because it’s the type that will set you up for the greatest overall health threats.
While you may see subcutaneous fat gains easier (as this is the fat directly under the skin), a high level of fat surrounding the organs is really going to be problematic and could eventually be life threatening.
Researchers from the John Carroll University used a continuous dark versus continuous light exposure test to assess the impacts on a group of animals. They wanted to measure melatonin levels, the metabolic parameters, the circadian rhythm activity patterns, as well as any behavior changes that took place when animals were either placed in a standard condition with 12 hours of light and 12 hours of darkness, 24 hours of darkness, or 24 hours of continuous light.
After the study was completed the researchers noticed that the 24 hour light animals demonstrated a significantly greater visceral adipose tissue than the other two groups who did have darkness hours as well as those who were always exposed to light noted a lower level of overall activity and started to become extremely irritable and easily excited.
The body naturally wants to maintain its normal circadian rhythm with proper light and dark periods for wakefulness and sleep, and when these are altered, negative events take place with regards to body fatness and overall health.
In another study performed in the Czech Republic and published in Physiological Research, researchers found that optimal body weight was strongly associated with test subjects who maintained seven hours of sleep each night, making that the guideline that you should try and shoot for.
While some rare individuals may find they feel fine on much lower levels of sleep (5-6 hours) and others may find they need a great deal more (9+ hours per night), for most adults living a regular lifestyle with added training, 7-8 hours of sleep is optimal.
Generally the more intense and frequent your training sessions are, the more sleep you may require in order to recover properly. In these situations if 8-9 hours is not manageable, short afternoon naps can sometimes do the trick.
Finally, you must not overlook the connection between the amount of sleep you get and your overall exercise performance. When you are short on sleep, it’s typical to find yourself struggling to maintain the usual level of exercise that you normally would tolerate quite well.
In addition to this, since sleep is the primary time the body recovers from exercise, it’s also when you will be rebuilding your torn muscle tissues. Without this recovery time, you’re going to go into your next exercise session at a disadvantage.
One of the key recommendations for combating over training syndrome, which will quickly take you away from your workouts and limit further fat loss, is getting quality sleep. Failing to do so could mean you having to take time away from your program, which will without question of a doubt, slow you down.
So make sure you’re getting your 7-8 hours of sleep each night. Not only are you going to feel better, think clearer, and be much stronger when it comes to battling those food cravings that are so common with fat loss diets, but you’ll also really be helping promote better long-term health as well.
Stay Motivated!
The Diamond Guru