Monday morning is the perfect time to start a quick & easy detox diet…
I do this a few times per year and I always feel better for it.
In fact, I feel this is the fastest way to get yourself back on track with your diet and exercise program for the New Year.
And today, I am going to make it very easy for you to do too.
Here are 3 simple detox steps for you to follow:
1. Drink .75 ounces of water for every pound of bodyweight. For a 150 pound person this equals about 112 ounces or a little less than a gallon for the day.
2. First thing in the morning, have a glass of water with the juice of an entire fresh lemon.
3. Consume two tablespoons of apple cider vinegar diluted with 8oz of water 2-3x per day.
These 3 simple steps will help to improve liver function and make your body more alkaline.