Oct. 13, 15 and 18 @Diamond Guru Fitness! Muscle Building!

Good afternoon Fitness Enthusiasts!

This week at Diamond Guru Fitness, Monday @7 pm, We are building up muscle in our Shoulders and Arms! Join me for an Intense upper body dumbbell, Stability Ball workout that will Increase your muscle mass!!

Wednesday @7pm, We are building up CORE strength! Working your abs, obliques and spine will keep you healthy and active throughout your life and avoid back Injury!! 

Then Saturday @11 am, We are working a Full Body Weight routine that’ll have you sweating and building overall muscle and strength!

Classes are $10 each…..

RSVP NOW to: thediamondguru@yahoo.com

Address is: 1080 NE 43rd Street, Oakland Park, Fl 33334 

Stability Balls and some of the beautiful door and mirrors!

Ask me about a Personalized Fitness program! Get the Results you’ve always wanted at a reasonable rate! One on one personalized fitness to meet your specific goals! CALL NOW! 954-658-0479…

In Health, Fun and Fitness,

The Diamond Guru

The DGF Monthly Workout/Exercise Calendar!

Good afternoon everyone,

Below you will find the Small Group Workout Calendar for September…

All classes are held at: 1080 NE 43rd Street, Oakland Park, Fl 33334

Please RSVP to: thediamondguru@yahoo.com now!

Classes are $10.00 per person per class

Diamond Guru Fitness is dedicated to teaching ALL Levels of Fitness in each class from Beginner to Advanced!! Only 8 people per class so you get the individualized attention you want and deserve!

What are you waiting for? Let me help you get in the best shape and health of your life!

**********Ask me about my DGF Nutritional Health and Weight Loss plan!********* This could be you!

January 2014
January 2014
August 2014
August 2014
Steven Side View- After 203 lbs lost on the DGF Nutritional Plan!
Steven Side View- After 203 lbs lost on the DGF Nutritional Plan!

 

~ September 2014 ~

 ►

Sun

Mon

Tue

Wed

Thu

Fri

Sat

 

1 LABOR DAY NO CLASS

 

2

 

3

 

4

 

5

 

6

 

7

 

8

Diamond Guru Fitness 7 pm

Sculpt and Build

9

 

10

Diamond Guru Fitness 7 pm

Stability Ball Workout

11

 

12

 

13

Diamond Guru Fitness 11am

Cardio Pump

14

 

15

Diamond Guru Fitness 7 pm

One minute Circuit Training

16

 

17

Diamond Guru Fitness 7 pm

Core Challenge Workout

18

 

19

 

20 NO CLASS

 

21

 

22 NO CLASS

 

23

 

24

Diamond Guru Fitness 7 pm

HIIT= High Intensity Interval Training

25

 

26

 

27

DiamondGuru Fitness 11 am

Power Abs Workout

28

 

29 NO CLASS

 

30

 

Notes:

Sincerely,
the diamond guru
www.diamondgurufitness.com  Check out my new website!!
LIKE me on facebook: https://www.facebook.com/pages/Diamond-Guru-Total-Fitness/295805843808009

Small Group Personal Training @ Diamond Guru Fitness

Hello Diamond-Guru Fitness Enthusiasts!

This week Mon. 08/25/14 & Wed. 08/27/14 @7 pm and Sat. 08/30/14  @ 10:30am <—- NEW TIME THIS WEEK ONLY We are Mixing it up with some Dumbbell, Stability Ball and Resistance Band Workouts!! Great fun and an Awesome diverse way to build muscle and burn fat! This is a GREAT WORKOUT for EVERY FITNESS LEVEL!  

My awesome peeps doing the "Diamond Guru pose"
My awesome peeps doing the “Diamond Guru pose”

 

Being a part of Diamond Guru Fitness IS different! It’s a POSITIVE, Supportive Environment that encourages Personal growth! Small group Personal Training allows for each persons unique fitness level to be taken into consideration therefore producing better results individually! No more than 8 to a class! RSVP required in advance… 

RSVP to: thediamondguru@yahoo.com 

Class is $10.00 pp

Add in my Nutrition plan for healthy eating, weight loss and watch the TRANSFORMATION happen! ASK ME ABOUT SPECIALS for SEPTEMBER! 

In Health, Fun and Fitness,

The Diamond Guru